Exercise Routine Options

[moebary]

Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.

[Spectatrix]

On the suggestion of one of the trainers at our gym, the husband and I are trying out 10x10 German Volume Training. From my research, it's either love it or hate it, but is decent at increasing strength and killer at cutting weight. It's not a "bulking up" routine, which is probably the reason for some of the criticism it gets.

http://www.bodybuilding.com/fun/luis13.htm

We're doing just the primary exercises this week, to get a feel for starting weights and get used to the routine. Followed by 30 min cardio. Next week we'll add in the secondary 3x10 exercises.