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> Exercise Routine
moebary
post Feb 23 2006, 12:22 AM
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Eric The Sexy


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Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.
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Seussninja
post Feb 23 2006, 12:23 AM
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FFFFFFFUCKKKKKKKKKKKK


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Right now its just walking 2 miles a day, hopefully i'll have time later in the semester to start a routine but it seems like im just getting busier and busier.
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jwttu
post Feb 23 2006, 12:23 AM
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mine is pretty general, i probably should add to it

mtwrf- cardio(trying to get up to 5mi run and 15mi bike)
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cmac
post Feb 23 2006, 12:27 AM
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i do a dumbell workout on MWF alternating arms, back/shoulders, legs
then run about 30 minutes or some other form of cardio on TT


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woody
post Feb 23 2006, 05:13 AM
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no routine just yet. but i will


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Psykopath
post Feb 23 2006, 07:04 AM
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Live like a warrior.


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Haven't worked out in a while, minus the martial arts sparring stuff.

I really need to manage my time in a better fashion. sad.gif


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DaveFireDancer19
post Feb 23 2006, 08:44 AM
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atleast 5 days a week...some combination of cardio (usually bike or elliptical) and yoga, pilates, and ball work

biggrin.gif

this past week ive been moving/cleaning/unpacking so that counts as excersize right? biggrin.gif vigorous cleaning burns more calories than biking...damnit biggrin.gif
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James
post Feb 23 2006, 08:49 AM
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Don't have one. Kind of want one, but I don't for the same reasons I don't go to church right now.


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JRockTTU
post Feb 23 2006, 11:02 AM
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QUOTE (James @ Feb 23 2006, 08:49 AM)
Don't have one. Kind of want one, but I don't for the same reasons I don't go to church right now.

you love satan?








or do you love satin? hmmmm.


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moebary
post Feb 23 2006, 11:03 AM
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Eric The Sexy


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I found that it was hard to get a solid routine down by myself when I was just starting. Now I workout with my brother and since I've seen results I actually want to work out.
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James
post Feb 23 2006, 11:09 AM
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QUOTE (JRockTTU @ Feb 23 2006, 11:02 AM)
QUOTE (James @ Feb 23 2006, 08:49 AM)
Don't have one.  Kind of want one, but I don't for the same reasons I don't go to church right now.

you love satan?








or do you love satin? hmmmm.

Negative and negative.

I haven't done it in so long that I feel like a traitor if I start doing it again. Traitor, doing it for the wrong reasons, phony, don't belong. You get the idea.

Satin though. Hmm. What does that feel like? I like the feel of silk though.


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Spectatrix
post Feb 23 2006, 11:24 AM
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I don't have a definite schedule, but I've been going to the gym about twice a week. When I do go, I do 20-30 minutes of cardio (usually elliptical) and one of my strength-training workouts. My strength training is broken into arms, shoulders/abs, back/legs.

I also bike to class (twice MWF, once T), but it's only like 1 mile round trip. I live ridiculously close to the UNM campus.


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QUOTE (pebkac @ Oct 14 2006, 03:15 PM) *
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http://xkcd.com/386/
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Jim
post Feb 23 2006, 11:25 AM
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Let's Bother Snape!!!


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I need to start walking again. I was doing around a mile and a half to two miles daily walking, but then I stopped heading over to my friend's place.


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James
post Feb 23 2006, 11:33 AM
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I don't think walking matters that much if you only do a mile or so. Better than nothing, sure, but it's only a mile unless you're walking it briskly and sweating good.


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James
post Feb 23 2006, 11:37 AM
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So does stress/nervousness kill calories? I know that if I get nervous enough, my heart rate goes high and I start sweating. And I'm just sitting there laugh.gif


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