 Push-ups |
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| Push-ups |
 Jan 8 2007, 06:00 PM
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#1
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Italian. Yes. Group: Members Posts: 767 Joined: 22-February 06 From: - Member No.: 18  |
Better to do slow or fast? What'd'ya'say?
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Jan 8 2007, 06:28 PM
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#2
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  Group: Agents Posts: 4,026 Joined: 23-February 06 From: lu-bok Member No.: 41 |
QUOTE (Timbo @ Jan 8 2007, 06:00 PM)  Better to do slow or fast? What'd'ya'say? with your arms. -------------------- 32-bit whore
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Jan 8 2007, 06:30 PM
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#3
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 Group: Moderators Posts: 1,591 Joined: 23-February 06 Member No.: 31 |
average down, pause, average up
-------------------- Don't sweat the petty, pet the sweaty.
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Jan 8 2007, 06:43 PM
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#4
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 ROCKPACALYPSE NOW Group: Members Posts: 1,519 Joined: 22-February 06 From: Dallas, TX Member No.: 13 |
Mix it up. Variations
On your fists, on your hands, reverse your hands, wide grip, narrow grip, lower where your hands are below your chest, feet elevated Slow down, FAST AS FUCK UP, fast down slow up.... and always hate christ. -------------------- QUOTE (Lance) now we have some dude from argentina wondering how to fuck dogmeat |
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Jan 8 2007, 06:47 PM
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#5
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 GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
I'd say faster is better
-Chuck --------------------  QUOTE (Jessica @ May 7 2007, 01:15 PM) but yeehaw dammit. YEEHAW QUOTE (Dogmeat @ Jun 26 2008, 07:51 PM) ok once upon a time I jacked myself off retarded. Licking anuses, one kindergarten class at a time!! |
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Jan 8 2007, 06:59 PM
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#6
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 N O E S Group: Members Posts: 421 Joined: 23-February 06 From: Hieuston, TX Member No.: 42 |
QUOTE (Timbo @ Jan 8 2007, 06:00 PM) Better to do slow or fast? What'd'ya'say? with a wee person on your back. --------------------   |
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Jan 8 2007, 07:06 PM
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#7
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CHEE CHEE Group: Members Posts: 5,026 Joined: 23-February 06 From: trapped in the hoezone layer Member No.: 39 |
if you are concentrating on speed you wont focus on form and doing it properly. improper pushups arent worth muych. slow = better quality so itd say slower is better
-------------------- Little monkeys making money
Naked monkey looking funny Mighty males are strong and free Female monkey, not so lucky Rocking monkeys, funky monkeys Monkeys sticking other monkeys Monkeys wrong or monkeys right Mostly flexing monkey might |
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Jan 8 2007, 07:26 PM
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#8
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 monogamous gays & stem cells Group: Members Posts: 3,789 Joined: 22-February 06 Member No.: 8 |
QUOTE (cmac @ Jan 8 2007, 06:30 PM) average down, pause, average up this. i heard that it's good if you hold for like 5-10 seconds when you're down |
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Jan 8 2007, 09:48 PM
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#9
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 DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
one-handed rocky balboa pushups
-------------------- I r Ur Gawd!
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Jan 13 2007, 04:42 AM
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#10
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Italian. Yes. Group: Members Posts: 767 Joined: 22-February 06 From: - Member No.: 18 |
How 'bout every day, every other day, or what? I know about the whole listening to your body thing and sort of just seeing how you feel on a particular day, but what would you say is a decent general guideline for this sorta thing?
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Jan 13 2007, 05:43 PM
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#11
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Fool Group: Members Posts: 2,127 Joined: 23-February 06 From: LBB Member No.: 56 |
I do everyday, multiple times a day, varying intervals on each day, varying size sets per day. It's a pain in the ass sometimes, especially the days with 15 min intervals, but I think it works (I'll decide at about maybe March). Slow though, definitely slow to keep proper form and use your muscles instead of gravity/momentum. Don't forget to breathe.
That's all I got for now. -------------------- Spam? Isn't that something poor people eat?
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Jan 19 2007, 05:10 PM
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#12
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 Group: Moderators Posts: 1,551 Joined: 19-April 06 From: Lubbock Member No.: 162 |
QUOTE (Dogmeat @ Jan 8 2007, 09:48 PM) one-handed rocky balboa pushups alas...I used to be able to do about 10 of those on each arm...... wait....maybe i'm not sad that I can't do that anymore. -------------------- Je suis toute du merde.
....bitches!!!!! |
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