Design a workout plan with no gym, barbells, cages or machines...that's portable and gives results Options

[Tygriss]

?? wireline doesn't have any more time off. they get less sleep, especially if they're working for big blue.

[cupcake]

you dont need any equipment. use your own body weight.

[kcroxyoursox]

yup im with her, those things rock. and yea they are for only toning

i have some im willing to sell if you become interested...

[Testm0nkey]

run, jumping jacks, pushups, sit ups, pull ups, dips, squats, lunges, the list goes on. at most buy two 25lb barbells or whatever is a decent workout for you and add that to your squats, lunges, sit ups. if you have a chair you could do dips or just get on the ground.
manual labor is one of the best ways to get in shape

you arent going to build much muscle with those bands unless you start out really weak but they help TONE your existing muscle hence why its toning.

and im willing to bet dogmeat is already strong enough to bust high resistency bands. i cant even use them

[Dogmeat]

run, jumping jacks, pushups, sit ups, pull ups, dips, squats, lunges, the list goes on. at most buy two 25lb barbells or whatever is a decent workout for you and add that to your squats, lunges, sit ups. if you have a chair you could do dips or just get on the ground.
manual labor is one of the best ways to get in shape

you arent going to build much muscle with those bands unless you start out really weak but they help TONE your existing muscle hence why its toning.

and im willing to bet dogmeat is already strong enough to bust high resistency bands. i cant even use them

I dunno, beggers can't be choosers in this case I guess

I'm gonna pretty well have to take whatever I can fit out there. Fuck if I have to leave it covered in the back of a pickup and just pull it out and sit it on the ground when I wanna use it that's what I'm gonna do, heh

[Testm0nkey]

Sex

[Rocky]

Pushups with your feet elevated, then try to rig up some russian pushups (body vertical, total shoulder rapeage)

AND BE A MAN

[cupcake]

if you really get creative you can work most anything. I've found the only thing I really NEED is a barbell (curl bar). I can't seem to devise an effective way to work bis or tris the way I want without them. I guess I could use milk jugs with water but that shit is only like 10lbs or so.

for military press, walk up to a wall and do a handstand so that your heels are now up against the wall. then bust em out. seems ridiculous, but if you can do it, it does work. like Rocky said elevated feet on a chair/bench for "incline".

YOU CAN DO IT! you can do it all night long...

[Rocky]

You can do dips for an effective tricep workout. Find something weighted to sit on your lap.


You can definately get a solid workout of sorts without access to a gym, but it will take some planning and creativity.

No idea about a good homebrewed bicep workout though....Your biceps can build from the stability aspect of pushups, but to get the tightly balled bicep....I can't think of anything without barbells/curl bar.

Another thing to note is DOGMEAT has a large frame. This kinda workout regime works better for smaller guys. Bulky manbeasts can do this too, but you will have to accept that its not the same as the good ol gym.

[cupcake]

You can do dips for an effective tricep workout. Find something weighted to sit on your lap.
You can definately get a solid workout of sorts without access to a gym, but it will take some planning and creativity.

No idea about a good homebrewed bicep workout though....Your biceps can build from the stability aspect of pushups, but to get the tightly balled bicep....I can't think of anything without barbells/curl bar.

Another thing to note is DOGMEAT has a large frame. This kinda workout regime works better for smaller guys. Bulky manbeasts can do this too, but you will have to accept that its not the same as the good ol gym.

I didn't know he was 'husky' or whatever.

yeah you might wanna rethink that inverted military press idea then lol

[Rocky]

I didn't know he was 'husky' or whatever.

yeah you might wanna rethink that inverted military press idea then lol

Not totally impossible, but definately not for the faint of heart !

I used to do them on shoulder days back at the rec center. Me and my roommate would lean against the wall and try to grunt out 4-5 reps at the end of the day while the other would make sure the feet didn't fly off the wall and cause a tumble.

any body can do it at 155lbs

But badass us niggas did it at ~225 !

[Seussninja]

Do you have two chairs and your person?

Then you have a workout.

Some weights help.

[cupcake]

Not totally impossible, but definately not for the faint of heart !

I used to do them on shoulder days back at the rec center. Me and my roommate would lean against the wall and try to grunt out 4-5 reps at the end of the day while the other would make sure the feet didn't fly off the wall and cause a tumble.

any body can do it at 155lbs

But badass us niggas did it at ~225 !

I'm 215 as of yesterday's physical (219 with clothes and boots, so I take off 4lbs). but only 5'10". I'd imagine some tall guy my weight would have a rougher time due to arm length.

[GOB]

I'm 215 as of yesterday's physical (219 with clothes and boots, so I take off 4lbs). but only 5'10". I'd imagine some tall guy my weight would have a rougher time due to arm length.

haha, yeah, dogmeat is huge. depending on ceiling height, he could probably be touching both the floor and ceiling while doing the military press

[cupcake]

haha he's a big herman munster looking mofo?