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Timbo
post Aug 15 2006, 01:38 AM
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What sort of exercises would work best in a non-olympic-sized swimming pool? Like, the sort of swimming pool you'd typically find in an apartment complex, perse, supposing, as a hypothetical, doncha know?

Timbo


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woody
post Aug 15 2006, 07:00 AM
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having someone hold your head under water until the bubbles stopped


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Tygriss
post Aug 15 2006, 08:58 AM
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hmm you could do that.

other than treading water, or buying a motorized wave maker, there's not a lot to do in a public pool that isn't long enough to do laps.


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Seeker
post Aug 15 2006, 09:07 AM
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QUOTE (woody @ Aug 15 2006, 07:00 AM)
having someone hold your head under water until the bubbles stopped

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kcroxyoursox
post Aug 15 2006, 12:17 PM
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try doing "laps" where you only use your arms, or only use your legs to get you across. we used to do this in my lifeguarding class and even though the length of your pool isnt as long, itll still make for a really good workout, especially if you do several lengths without stopping.

this exercise is about power, not technique, so dont worry about proper form. just focus on keeping above water the whole time.


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impala454
post Aug 15 2006, 12:29 PM
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more/shorter laps?
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chook
post Aug 15 2006, 02:14 PM
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how deep is the pool? If its just a standard 5 ft pool, you could "jog" it. The water resistance would be good for a resistance workout.



On a different note, my foot is almost better and I am going to be taking up swimming again in the fall. Anyone interested?


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Psykopath
post Aug 15 2006, 02:51 PM
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Why so serious?


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QUOTE (chook @ Aug 15 2006, 03:14 PM)
how deep is the pool? If its just a standard 5 ft pool, you could "jog" it. The water resistance would be good for a resistance workout.



On a different note, my foot is almost better and I am going to be taking up swimming again in the fall. Anyone interested?

I am.


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Seussninja
post Aug 15 2006, 03:57 PM
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go swimming, but instead of moving your arms put something heavy on them and move them up and down, and make sure the pool is drained and there is a bench there maybe
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chook
post Aug 15 2006, 05:19 PM
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QUOTE (Psykopath @ Aug 15 2006, 02:51 PM)
I am.

sweet, probably once school starts up.


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Divergent Realit...
post Aug 16 2006, 03:10 AM
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i could go swimming, but i just sorta sink when i get in a pool.


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FORSAKENR320
post Aug 16 2006, 04:54 AM
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i could go for some laps.


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