 starchy and fibrous vegetables |
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| starchy and fibrous vegetables |
 May 28 2006, 07:23 PM
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#1
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 Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2  |
So I've gotten into the habit of eating both a starchy and fibrous carbohydrate with each meal.
On the Internet you can rarely find a list of starchy/fibrous vegetables and when you do the lists usually conflict. Are carrots, peas, and squash starchy or fibrous? Those are my three main questions. If anyone has a reliable list of starchy and fibrous vegetables that would also help. |
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May 28 2006, 07:30 PM
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#2
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Group: Members Posts: 756 Joined: 22-February 06 From: san marcos, tx Member No.: 27 |
in my understanding, starchy, fibrous, starchy
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May 28 2006, 07:32 PM
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#3
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Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2 |
i think:
carrots: fibrous peas: starchy squash: fibrous |
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May 28 2006, 07:37 PM
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#4
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Group: Members Posts: 756 Joined: 22-February 06 From: san marcos, tx Member No.: 27 |
haha, peas are starchy i think now
the rule i had heard was that green veggies were normally full of fiber and that most things grown under the ground were full of carbohydrates |
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May 28 2006, 07:39 PM
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#5
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
Just looking up some nutrition values...
1 c carrot: 3.7 g fiber, 0.7 g starch 1 c peas: 9 g fiber, 7 g starch 1 c summer squash: 2.5 g fiber, 1.5 g starch 1 c winter squash: 5.7 g fiber, 8 g starch In short, carrots, peas, and summer squash are more fibrous, winter squash is more starchy. -------------------- |
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May 28 2006, 07:39 PM
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#6
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
QUOTE (Epic @ May 28 2006, 07:37 PM) haha, peas are starchy i think now the rule i had heard was that green veggies were normally full of fiber and that most things grown under the ground were full of carbohydrates Fiber is a carb. -------------------- |
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May 28 2006, 07:40 PM
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#7
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Group: Members Posts: 756 Joined: 22-February 06 From: san marcos, tx Member No.: 27 |
blast! that's where i failed
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May 28 2006, 07:41 PM
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#8
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Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2 |
QUOTE (Spectatrix @ May 28 2006, 07:39 PM) Just looking up some nutrition values... 1 c carrot: 3.7 g fiber, 0.7 g starch 1 c peas: 9 g fiber, 7 g starch 1 c summer squash: 2.5 g fiber, 1.5 g starch 1 c winter squash: 5.7 g fiber, 8 g starch In short, carrots, peas, and summer squash are more fibrous, winter squash is more starchy. it pays to have a research person on the forums p.s. what website did you use to look up the nutrition values? |
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May 29 2006, 11:12 AM
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#9
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Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2 |
this is the answer i got from a personal trainer/fitniss guru:
QUOTE Some people consider peas, carrots and squash starchy, but because they are
so low in calories, like all veggies, I wouldn't consider them starchy. I consider all veggies fibrous and they're perfect for those wanting to lose weight because 1.) they are very low in calories, yet high in fiber so are quite filling, 2.) are loaded with vitamins and minerals and other very beneficial nutrients, and 3.) have almost NO adverse affects on blood sugar levels like many other carbs do. The best starchy carbs are those that are natural and not processed (man-made), such as: Oatmeal Yam Brown rice Potato Sweet Potato Beans Lentils I hope this helps and that we have the opportunity to help you with our program. Chad |
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May 29 2006, 11:15 AM
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#10
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
QUOTE (Lancifer @ May 28 2006, 07:41 PM) it pays to have a research person on the forums p.s. what website did you use to look up the nutrition values? http://www.whfoods.com/ If it pays, then why am I not getting a salary from you?!?!? 
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May 29 2006, 03:07 PM
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#11
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 From Atlantis to Interzone Group: Global Moderators Posts: 2,512 Joined: 23-February 06 From: Somewhere in space and time Member No.: 65 |
QUOTE So I've gotten into the habit of eating both a starchy and fibrous carbohydrate with each meal. On the Internet you can rarely find a list of starchy/fibrous vegetables and when you do the lists usually conflict. Are carrots, peas, and squash starchy or fibrous? Those are my three main questions. If anyone has a reliable list of starchy and fibrous vegetables that would also help. I'll let you eat my starchy and fibrous vegetable. 
-------------------- QUOTE (Spectatrix @ Oct 13 2006, 09:51 PM)  Holy shit, pebkac, you're awesome! "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." - Theodor Seuss Geisel (AKA Dr. Seuss) "An idea that is not dangerous is unworthy of being called an idea at all." - Oscar Wilde |
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May 30 2006, 02:00 PM
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#12
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 Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
brocoli & green beans rule
now... just to eat those instead of fried food edit: also food that you can still see in your shit is good. ie corn, beans, etc |
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May 30 2006, 02:08 PM
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#13
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  Group: Agents Posts: 4,026 Joined: 23-February 06 From: lu-bok Member No.: 41 |
QUOTE (impala454 @ May 30 2006, 03:00 PM) brocoli & green beans rule now... just to eat those instead of fried food edit: also food that you can still see in your shit is good. ie corn, beans, etc because it means you have to fish it out and make sure its fully eaten. -------------------- 32-bit whore
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May 30 2006, 02:36 PM
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#14
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 Oh baby bring me down Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
QUOTE (Spectatrix @ May 29 2006, 11:15 AM) such a jew! -------------------- Southern Rock, beer and bears!
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May 30 2006, 03:11 PM
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#15
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Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2 |
QUOTE Hi lance
technically (if you want to split hairs) they are starchy carbs, if you go by the textbook definition. however, they ARE vegetables and its easier for simplicity to lump vegetables into the fibrous category becuase I would throw in carrots or peas into the same category as broccoli, asparagus salad veggies and so in in terms of nutritional value, low calorie density and effect on body composision when youre eating nutrient dense, low calorie density natural veggies you are always on the right track one possible exception is corn, which should definitely be put in the starchy carb category -- it is much higher in calories.. still natural, but definitely in starchy carb category by definition of the bffm program have a great week and let me know how else I can help tom ---------------------------------------------------------------------------- Tom Venuto, NSCA-CPT, CSCS Author of "Burn the Fat, Feed the Muscle" Rated Number One Fitness e-book by Clickbank.com Rated Number One Diet e-book by Clickbank.com tomvenuto@burnthefat.com Lose body fat quickly and easily without drugs, without supplements and without screwing up your metabolism: www.burnthefat.com Burn The Fat Members Only Site, Forum And Support Community (coming Summer 2006) http://www.burnthefatinnercircle.com The hottest fitnes blog on the web: http://www.BurnTheFatBlog.com Tom Venuto.Com - The Honest Fitness Site http://www.tomvenuto.com |
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