 Exercise Routine |
| Exercise Routine |
 Feb 23 2006, 12:22 AM
Post
#101
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 Eric The Sexy Group: Moderators Posts: 831 Joined: 23-February 06 Member No.: 30  |
Post yours if you have one
Mine: MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions. I'm not looking to bulk up, just become more fit, stronger, faster, etc. |
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moebary Exercise Routine Feb 23 2006, 12:22 AM
BlueBarry haha i wish, dont really party that much anymore s... Dec 8 2008, 01:09 AM Spectatrix Dang that's a lot of working out.
I work out ... Dec 8 2008, 09:40 AM
FORSAKENR320 QUOTE (Spectatrix @ Dec 8 2008, 09:40 AM)... Dec 8 2008, 08:33 PM
Dogmeat QUOTE (Spectatrix @ Dec 8 2008, 09:40 AM)... Apr 9 2009, 10:56 PM Spectatrix QUOTE (Dogmeat @ Apr 9 2009, 11:56 PM) Wh... Apr 10 2009, 11:00 AM Epic this is me, training for my next 10k
http://dagob... Dec 9 2008, 08:44 PM Dogmeat I took a whole week off from the gym this week.
M... Apr 9 2009, 11:00 PM Psykopath You're 255lbs right now, Dogmeat?
..heh, you... Apr 9 2009, 11:47 PM impala454 Just be careful w/the deadlifts... real easy way t... Apr 10 2009, 01:36 PM Spectatrix On the suggestion of one of the trainers at our gy... Jul 14 2009, 08:26 AM  |
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