 Exercise Routine |
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| Exercise Routine |
 Feb 23 2006, 12:22 AM
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#1
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 Eric The Sexy Group: Moderators Posts: 831 Joined: 23-February 06 Member No.: 30  |
Post yours if you have one
Mine: MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions. I'm not looking to bulk up, just become more fit, stronger, faster, etc. |
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Feb 23 2006, 12:23 AM
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#2
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 FFFFFFFUCKKKKKKKKKKKK Group: Members Posts: 1,673 Joined: 22-February 06 Member No.: 11 |
Right now its just walking 2 miles a day, hopefully i'll have time later in the semester to start a routine but it seems like im just getting busier and busier.
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Feb 23 2006, 12:23 AM
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#3
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 Group: Moderators Posts: 885 Joined: 22-February 06 From: Lubbock, Texas Member No.: 12 |
mine is pretty general, i probably should add to it
mtwrf- cardio(trying to get up to 5mi run and 15mi bike) |
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Feb 23 2006, 12:27 AM
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#4
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 Group: Moderators Posts: 1,591 Joined: 23-February 06 Member No.: 31 |
i do a dumbell workout on MWF alternating arms, back/shoulders, legs
then run about 30 minutes or some other form of cardio on TT -------------------- Don't sweat the petty, pet the sweaty.
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Feb 23 2006, 05:13 AM
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#5
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 Group: Moderators Posts: 2,499 Joined: 23-February 06 From: El Paso Texas Member No.: 32 |
no routine just yet. but i will
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Feb 23 2006, 07:04 AM
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#6
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 Why so serious? Group: Global Moderators Posts: 5,286 Joined: 22-February 06 From: Fate, TX Member No.: 4 |
Haven't worked out in a while, minus the martial arts sparring stuff.
I really need to manage my time in a better fashion. 
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Feb 23 2006, 08:44 AM
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#7
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 Amber Group: Members Posts: 533 Joined: 22-February 06 From: Birmingham, Al Member No.: 6 |
atleast 5 days a week...some combination of cardio (usually bike or elliptical) and yoga, pilates, and ball work
 this past week ive been moving/cleaning/unpacking so that counts as excersize right? vigorous cleaning burns more calories than biking...damnit
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Feb 23 2006, 08:49 AM
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#8
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Fool Group: Members Posts: 2,127 Joined: 23-February 06 From: LBB Member No.: 56 |
Don't have one. Kind of want one, but I don't for the same reasons I don't go to church right now.
-------------------- Spam? Isn't that something poor people eat?
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Feb 23 2006, 11:02 AM
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#9
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 Group: Members Posts: 660 Joined: 22-February 06 Member No.: 22 |
QUOTE (James @ Feb 23 2006, 08:49 AM) Don't have one. Kind of want one, but I don't for the same reasons I don't go to church right now. you love satan? or do you love satin? hmmmm. -------------------- LANCE IS PRO-CENSORSHIP! HE IS CENSORING MY LOVE FOR THE LORD!
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Feb 23 2006, 11:03 AM
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#10
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Eric The Sexy Group: Moderators Posts: 831 Joined: 23-February 06 Member No.: 30 |
I found that it was hard to get a solid routine down by myself when I was just starting. Now I workout with my brother and since I've seen results I actually want to work out.
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Feb 23 2006, 11:09 AM
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#11
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Fool Group: Members Posts: 2,127 Joined: 23-February 06 From: LBB Member No.: 56 |
QUOTE (JRockTTU @ Feb 23 2006, 11:02 AM) QUOTE (James @ Feb 23 2006, 08:49 AM) Don't have one. Kind of want one, but I don't for the same reasons I don't go to church right now. you love satan? or do you love satin? hmmmm. Negative and negative. I haven't done it in so long that I feel like a traitor if I start doing it again. Traitor, doing it for the wrong reasons, phony, don't belong. You get the idea. Satin though. Hmm. What does that feel like? I like the feel of silk though. -------------------- Spam? Isn't that something poor people eat?
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Feb 23 2006, 11:24 AM
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#12
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
I don't have a definite schedule, but I've been going to the gym about twice a week. When I do go, I do 20-30 minutes of cardio (usually elliptical) and one of my strength-training workouts. My strength training is broken into arms, shoulders/abs, back/legs.
I also bike to class (twice MWF, once T), but it's only like 1 mile round trip. I live ridiculously close to the UNM campus. -------------------- |
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Feb 23 2006, 11:25 AM
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#13
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 Let's Bother Snape!!! Group: Members Posts: 1,598 Joined: 22-February 06 From: Albuquerque, NM Member No.: 10 |
I need to start walking again. I was doing around a mile and a half to two miles daily walking, but then I stopped heading over to my friend's place.
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Feb 23 2006, 11:33 AM
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#14
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Fool Group: Members Posts: 2,127 Joined: 23-February 06 From: LBB Member No.: 56 |
I don't think walking matters that much if you only do a mile or so. Better than nothing, sure, but it's only a mile unless you're walking it briskly and sweating good.
-------------------- Spam? Isn't that something poor people eat?
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Feb 23 2006, 11:37 AM
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#15
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Fool Group: Members Posts: 2,127 Joined: 23-February 06 From: LBB Member No.: 56 |
So does stress/nervousness kill calories? I know that if I get nervous enough, my heart rate goes high and I start sweating. And I'm just sitting there
-------------------- Spam? Isn't that something poor people eat?
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