 Exercise Routine |
| Exercise Routine |
 Feb 23 2006, 12:22 AM
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#1
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 Eric The Sexy Group: Moderators Posts: 831 Joined: 23-February 06 Member No.: 30  |
Post yours if you have one
Mine: MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions. I'm not looking to bulk up, just become more fit, stronger, faster, etc. |
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Dec 5 2008, 03:02 PM
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#91
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 Oh baby bring me down  Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
Nice work Blue! Since I am back in the workout routine, lets inspire eachother to run!
-------------------- Southern Rock, beer and bears!
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Dec 5 2008, 03:51 PM
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#92
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
I wish I could run. Stupid boobs.
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Dec 5 2008, 06:10 PM
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#93
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 DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
QUOTE (Spectatrix @ Dec 5 2008, 04:51 PM)  I wish I could run. Stupid boobs. I could jog behind you and hold them for you while you jog.. Or I could stand to the sides of you while you're on the treadmill and hold them for you while you jog ... 
-------------------- I r Ur Gawd!
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Dec 5 2008, 06:45 PM
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#94
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 Why so serious? Group: Global Moderators Posts: 5,286 Joined: 22-February 06 From: Fate, TX Member No.: 4 |
I pretty much stopped lifting weights for the last month (outside of when I do certain circuits at the dojo).
Bleh, just got boring to me. That shall be remedied starting Monday...back to my weight routine I shall be yes. And good job Blue and Christine! =D -------------------- |
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Dec 6 2008, 02:05 AM
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#95
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DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
QUOTE (Psykopath @ Dec 5 2008, 07:45 PM) I pretty much stopped lifting weights for the last month (outside of when I do certain circuits at the dojo). Bleh, just got boring to me. That shall be remedied starting Monday...back to my weight routine I shall be yes. And good job Blue and Christine! =D we should seriously get on with this anussexual anussex we've been talking about forever so that I can absorb some of your cardioprowess and you can absorb some of my weightprowess... I just starting trying a "bulking season" a couple weeks ago and I am alreado so monumentally bored out of my skull with it I'm about ready to start doing nothing but eating lettuce all day long then running till I pass out every night. That is TOTALLY not metal. Gotta figure something else out here.... -------------------- I r Ur Gawd!
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Dec 6 2008, 02:45 AM
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#96
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Why so serious? Group: Global Moderators Posts: 5,286 Joined: 22-February 06 From: Fate, TX Member No.: 4 |
QUOTE (Dogmeat @ Dec 6 2008, 02:05 AM) we should seriously get on with this anussexual anussex we've been talking about forever so that I can absorb some of your cardioprowess and you can absorb some of my weightprowess... I just starting trying a "bulking season" a couple weeks ago and I am alreado so monumentally bored out of my skull with it I'm about ready to start doing nothing but eating lettuce all day long then running till I pass out every night. That is TOTALLY not metal. Gotta figure something else out here.... Just lifting weights or just running both bore the complete and total shit out of me. I mean, I'll force myself to get through them usually (though not lately =/ ), but still.....boooooooooorrrrring. -------------------- |
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Dec 6 2008, 08:58 AM
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#97
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DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
QUOTE (Psykopath @ Dec 6 2008, 03:45 AM) Just lifting weights or just running both bore the complete and total shit out of me. I mean, I'll force myself to get through them usually (though not lately =/ ), but still.....boooooooooorrrrring. I need to invent some kind of weight distributing carrot-on-a-stick aparatus that enables me to instead of a carrot put a really hot 120-lb naked chick on the end of the stick.. This way, I will be more motivated to run. -------------------- I r Ur Gawd!
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Dec 6 2008, 12:55 PM
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#98
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Why so serious? Group: Global Moderators Posts: 5,286 Joined: 22-February 06 From: Fate, TX Member No.: 4 |
QUOTE (Dogmeat @ Dec 6 2008, 08:58 AM) I need to invent some kind of weight distributing carrot-on-a-stick aparatus that enables me to instead of a carrot put a really hot 120-lb naked chick on the end of the stick.. This way, I will be more motivated to run. Plz invent k thx -------------------- |
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Dec 8 2008, 12:30 AM
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#99
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Group: Members Posts: 341 Joined: 24-February 06 Member No.: 73 |
well lets see....MW racquetball for 2-2.5 hours, T TH F run then my pyramid of squats pullups dips decline situp and pushups and lastly 30mins on a cardio machine. and the weekend its lovely sprints, oh how i hate the weekends......
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Dec 8 2008, 01:02 AM
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#100
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Oh baby bring me down Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
Sprinting away from Parties with their kegs?
-------------------- Southern Rock, beer and bears!
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Dec 8 2008, 01:09 AM
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#101
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Group: Members Posts: 341 Joined: 24-February 06 Member No.: 73 |
haha i wish, dont really party that much anymore sadly
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Dec 8 2008, 02:04 AM
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#102
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 GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
QUOTE (Psykopath @ Dec 6 2008, 12:55 PM) Plz invent k thx I'LL TAKE 2 
--------------------  QUOTE (Jessica @ May 7 2007, 01:15 PM) but yeehaw dammit. YEEHAW QUOTE (Dogmeat @ Jun 26 2008, 07:51 PM) ok once upon a time I jacked myself off retarded. Licking anuses, one kindergarten class at a time!! |
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Dec 8 2008, 09:40 AM
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#103
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
Dang that's a lot of working out.
I work out 3x a week, typically MWSa, but that's been getting shifted around a lot lately. 30 min cardio, currently on an arc trainer, followed by one of my strength-training workouts. Workout A is 5x5 squats, bench press, barbell rows. Workout B is 5x5 squats, overhead press, 1x5 deadlifts. I'm up to: Squats: 100 Bench: 60 (LAME) Rows: 45 (just added these, so starting low) Overhead: 45 (double LAME) Deadlifts: 130 I'm disappointed with my press performance. 
This post has been edited by Spectatrix: Dec 8 2008, 09:40 AM -------------------- |
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Dec 8 2008, 08:33 PM
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#104
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GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
QUOTE (Spectatrix @ Dec 8 2008, 09:40 AM) I'm disappointed with my press performance. try a larger window at a street with slower traffic..... mcdonalds usually enjoys the mammoray-presses -------------------- QUOTE (Jessica @ May 7 2007, 01:15 PM) but yeehaw dammit. YEEHAW QUOTE (Dogmeat @ Jun 26 2008, 07:51 PM) ok once upon a time I jacked myself off retarded. Licking anuses, one kindergarten class at a time!! |
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Dec 9 2008, 08:44 PM
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#105
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Group: Members Posts: 756 Joined: 22-February 06 From: san marcos, tx Member No.: 27 |
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