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[impala454]

Ok I've been on and off the exercise wagon lots over the years, with my best stint being back in 2003 or so. I gotta know from some of you regulars, WTF is up w/the two day delay thing? Why the hell, when you've been off the wagon for a long time, when you come back, does it take two days after the first lifting session for you to get sore as a mofo? It's not a big deal, I just always wondered that. Once you get fully back into it, usually I'm sore the next day and that's it, but on the first time back, I pound it, then next day eh, not very sore, then the day after that it all hits at once.