Energy boosters? Options

[Oasis]

Ever since I quit smoking and dipping, I've been really tired throughout the day. That was the only adverse affect of quitting; I've yet to have any withdrawals. I get 7-8 hours of sleep, eat well (enough), and work out daily, but i still lag in the morning and late afternoon. It also might have something to do with the fact that I no longer take ritalin (which was prescribed)

Any legal nutritional supplements or foods? Energy drinks are a complete waste and do nothing for me. Mainly looking for some type of organic food or multivitamin or something

[Seeker]

Get more carbs throughout the day, eat 6 small meals instead of 3 big ones, get a good multivitamin, take plenty of b-complex vitamins, get some omga 3s and 6s, drink lots of water, and drink lots of coffee.

[Oasis]

Get more carbs throughout the day, eat 6 small meals instead of 3 big ones, get a good multivitamin, take plenty of b-complex vitamins, get some omga 3s and 6s, drink lots of water, and drink lots of coffee.

I've been eating several small snacks instead of 3 meals. Been taking multivitamins, flax and fishoil. Coffee is my only vice really

I think it has to do more with taking sleeping pills. I drank so damn much the beginning of summer that I had to use sleeping pills to get to sleep, otherwise I'd toss and turn all night. I've slowly weaned my way off them. If you don't get 8 hours of sleep after taking sleeping pills, you're fucked.