 Running... |
| Running... |
 Aug 28 2007, 08:21 PM
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#1
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 Let's Bother Snape!!! Group: Members Posts: 1,598 Joined: 22-February 06 From: Albuquerque, NM Member No.: 10  |
In an attempt (a permanent one, I hope) I've picked up running with my girlfriend. What's a good distance to start at for someone pretty out of shape? Should I change speeds or go at a constant (comfortable but not easy) pace? Should I occasionally take breaks? Any tips on this would be good...
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Aug 28 2007, 08:51 PM
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#2
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CHEE CHEE Group: Members Posts: 5,026 Joined: 23-February 06 From: trapped in the hoezone layer Member No.: 39 |
ive heard treadmills are worse for you then street running. ive heard of a few people blowing their knees doing that
-------------------- Little monkeys making money
Naked monkey looking funny Mighty males are strong and free Female monkey, not so lucky Rocking monkeys, funky monkeys Monkeys sticking other monkeys Monkeys wrong or monkeys right Mostly flexing monkey might |
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Aug 28 2007, 09:08 PM
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#3
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 DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
QUOTE (Testm0nkey @ Aug 28 2007, 08:51 PM)  ive heard treadmills are worse for you then street running. ive heard of a few people blowing their knees doing that I don't see how that's possible .... unless you had one that was completley screwed up or something...? -------------------- I r Ur Gawd!
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Jim Running... Aug 28 2007, 08:21 PM
Testm0nkey everythings gradual. set a goal for a mile withou... Aug 28 2007, 08:31 PM
lamont's lament QUOTE (Testm0nkey @ Aug 28 2007, 09:31 PM... Aug 28 2007, 08:37 PM Oasis Do you smoke? That was the absolute biggest hindra... Aug 28 2007, 08:39 PM Dogmeat QUOTE (Jim @ Aug 28 2007, 08:21 PM) In an... Aug 28 2007, 08:43 PM Jim I'm actually running at a park nearby. I... Aug 28 2007, 09:29 PM Dogmeat i like drinking a monster khaos before I go run ..... Aug 29 2007, 08:34 AM 1up QUOTE (Jim @ Aug 28 2007, 09:21 PM) In an... Aug 29 2007, 10:22 AM impala454 really good fat burner when you have access to a t... Aug 29 2007, 10:25 AM Testm0nkey you people are silly
i wouldnt drink juice as an... Aug 29 2007, 04:01 PM Dogmeat QUOTE (Testm0nkey @ Aug 29 2007, 04:01 PM... Aug 29 2007, 04:23 PM |
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