 Running... |
| Running... |
 Aug 28 2007, 08:21 PM
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#1
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 Let's Bother Snape!!! Group: Members Posts: 1,598 Joined: 22-February 06 From: Albuquerque, NM Member No.: 10  |
In an attempt (a permanent one, I hope) I've picked up running with my girlfriend. What's a good distance to start at for someone pretty out of shape? Should I change speeds or go at a constant (comfortable but not easy) pace? Should I occasionally take breaks? Any tips on this would be good...
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Aug 28 2007, 08:31 PM
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#2
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CHEE CHEE Group: Members Posts: 5,026 Joined: 23-February 06 From: trapped in the hoezone layer Member No.: 39 |
everythings gradual. set a goal for a mile without stopping at whatever pace of jogging that is for you. listen to your body and if it starts to hurt or get tough push yourself for longer then if it just gets tougher slow your pace and if you cant push that on walk for a minute and try again at the slow pace and try to work yourself up.
i have a theory nearly everyone can run a mile without stopping within a week of practice -------------------- Little monkeys making money
Naked monkey looking funny Mighty males are strong and free Female monkey, not so lucky Rocking monkeys, funky monkeys Monkeys sticking other monkeys Monkeys wrong or monkeys right Mostly flexing monkey might |
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Jim Running... Aug 28 2007, 08:21 PM
lamont's lament QUOTE (Testm0nkey @ Aug 28 2007, 09:31 PM... Aug 28 2007, 08:37 PM
Oasis Do you smoke? That was the absolute biggest hindra... Aug 28 2007, 08:39 PM Dogmeat QUOTE (Jim @ Aug 28 2007, 08:21 PM) In an... Aug 28 2007, 08:43 PM Testm0nkey ive heard treadmills are worse for you then street... Aug 28 2007, 08:51 PM Dogmeat QUOTE (Testm0nkey @ Aug 28 2007, 08:51 PM... Aug 28 2007, 09:08 PM Jim I'm actually running at a park nearby. I... Aug 28 2007, 09:29 PM Dogmeat i like drinking a monster khaos before I go run ..... Aug 29 2007, 08:34 AM 1up QUOTE (Jim @ Aug 28 2007, 09:21 PM) In an... Aug 29 2007, 10:22 AM impala454 really good fat burner when you have access to a t... Aug 29 2007, 10:25 AM Testm0nkey you people are silly
i wouldnt drink juice as an... Aug 29 2007, 04:01 PM Dogmeat QUOTE (Testm0nkey @ Aug 29 2007, 04:01 PM... Aug 29 2007, 04:23 PM |
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