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| Back to the weights |
 Aug 24 2007, 09:09 AM
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#1
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 Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48  |
Ok I've been on and off the exercise wagon lots over the years, with my best stint being back in 2003 or so. I gotta know from some of you regulars, WTF is up w/the two day delay thing? Why the hell, when you've been off the wagon for a long time, when you come back, does it take two days after the first lifting session for you to get sore as a mofo? It's not a big deal, I just always wondered that. Once you get fully back into it, usually I'm sore the next day and that's it, but on the first time back, I pound it, then next day eh, not very sore, then the day after that it all hits at once.
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Aug 24 2007, 09:55 AM
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#2
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 Oh baby bring me down  Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
Its lactic acid. Your muscles are not laced with as much mitochondria and are not used to dealing with the high demand of energy output.
-------------------- Southern Rock, beer and bears!
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impala454 Back to the weights Aug 24 2007, 09:09 AM
impala454 so, first time back it takes an extra day or whate... Aug 24 2007, 10:00 AM
Dogmeat I dont know about the biological reasons, but I kn... Aug 24 2007, 07:51 PM |
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