What do you do to stay healthy? Options

[Timbo]

What would you say are some of the routines, habits, rituals, diets, practices, etc. that you use to keep yourself fit? Let's hear it

[Testm0nkey]

most of the things your body doesnt use is waste and gets pooped out if you have a healthy metabolism and digestive system

[jonathan83]

most of the things your body doesnt use is waste and gets pooped out if you have a healthy metabolism and digestive system

well you can poop stuff out all you want but if you have high cholesterol you'll still get heart problems, and just by eating and pooping out sweets it doesnt mean you cant get diabetes.

[Testm0nkey]

well you can poop stuff out all you want but if you have high cholesterol you'll still get heart problems, and just by eating and pooping out sweets it doesnt mean you cant get diabetes.

both of which are/can be genetic to the extent of being purely genetic. i think i am doing more than just "surviving"

you think being a sloth lardass and only eating what you think is "unprocessed" you are going to be healthy?
im sorry but exercise and genetics imo are the most important factors. ask your doctor about that

by eating just unprocessed foods are you actually aware of the processing it goes through? do you just buy from independent dealers at farmers markets that promise you they dont use pesticide? you pay attention to that "organic" label that in america doesnt mean anything? oh you grow your own stuff. ah well good on you
but i hope to god your meat products are going through some processing otherwise hello dementia

[JRockTTU]

both of which are/can be genetic to the extent of being purely genetic. i think i am doing more than just "surviving"

haha jrock, you think being a sloth lardass and only eating what you think is "unprocessed" you are going to be healthy?
im sorry but exercise and genetics imo are the most important factors. ask your doctor about that

I never said that you can be healthy without any physical activity and just eat your way to health. Ask any doctor that is worth a damn and they'll tell you that the foods you put in your body are the single most important factor in health (Yes, my doctor DID say that). Like everybody else is saying, eat a whole bunch of shit with high fructose corn syrup, white flour, and other man-made "food" and then jog a few miles a day. You may think you're healthy, but you're still at risk of getting diabetes, cancer, heart disease, etc because of what you're putting into your body.

Sorry, but you're just flat out wrong on this one.

http://en.wikipedia.org/wiki/Healthy_diet

Some foods have low nutritional value, and if consumed on a regular basis will contribute to the decline of human health. This has been demonstrated by various epidemiological studies that have determined that foods such as processed and fast foods are linked to diabetes and various heart problems.