Exercise Routine Options

[moebary]

Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.

[Spectatrix]

I don't have a definite schedule, but I've been going to the gym about twice a week. When I do go, I do 20-30 minutes of cardio (usually elliptical) and one of my strength-training workouts. My strength training is broken into arms, shoulders/abs, back/legs.

I also bike to class (twice MWF, once T), but it's only like 1 mile round trip. I live ridiculously close to the UNM campus.