Exercise Routine Options

[moebary]

Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.

[James]

Don't have one.  Kind of want one, but I don't for the same reasons I don't go to church right now.

you love satan?








or do you love satin? hmmmm.

Negative and negative.

I haven't done it in so long that I feel like a traitor if I start doing it again. Traitor, doing it for the wrong reasons, phony, don't belong. You get the idea.

Satin though. Hmm. What does that feel like? I like the feel of silk though.