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moebary
post Feb 23 2006, 12:22 AM
Post #1


Eric The Sexy


Group: Moderators
Posts: 831
Joined: 23-February 06
Member No.: 30
Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.
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moebary
post Feb 23 2006, 11:03 AM
Post #2


Eric The Sexy


Group: Moderators
Posts: 831
Joined: 23-February 06
Member No.: 30
I found that it was hard to get a solid routine down by myself when I was just starting. Now I workout with my brother and since I've seen results I actually want to work out.
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Posts in this topic
- moebary   Exercise Routine   Feb 23 2006, 12:22 AM
- - Seussninja   Right now its just walking 2 miles a day, hopefull...   Feb 23 2006, 12:23 AM
- - jwttu   mine is pretty general, i probably should add to i...   Feb 23 2006, 12:23 AM
- - cmac   i do a dumbell workout on MWF alternating arms, ba...   Feb 23 2006, 12:27 AM
- - woody   no routine just yet. but i will   Feb 23 2006, 05:13 AM
- - Psykopath   Haven't worked out in a while, minus the marti...   Feb 23 2006, 07:04 AM
- - DaveFireDancer19   atleast 5 days a week...some combination of cardio...   Feb 23 2006, 08:44 AM
- - James   Don't have one. Kind of want one, but I don...   Feb 23 2006, 08:49 AM
- - JRockTTU   QUOTE (James @ Feb 23 2006, 08:49 AM)Don...   Feb 23 2006, 11:02 AM
- - moebary   I found that it was hard to get a solid routine do...   Feb 23 2006, 11:03 AM
- - James   QUOTE (JRockTTU @ Feb 23 2006, 11:02 AM)QUOTE...   Feb 23 2006, 11:09 AM
- - Spectatrix   I don't have a definite schedule, but I've...   Feb 23 2006, 11:24 AM
- - Jim   I need to start walking again. I was doing around...   Feb 23 2006, 11:25 AM
- - James   I don't think walking matters that much if you...   Feb 23 2006, 11:33 AM
- - James   So does stress/nervousness kill calories? I know ...   Feb 23 2006, 11:37 AM
- - James   QUOTE (Lancifer @ Feb 23 2006, 11:38 AM)proba...   Feb 23 2006, 11:47 AM
- - Rocky   Chest/Tricep Bicep Legs Shoulders Back Not always...   Feb 24 2006, 12:58 AM
- - moebary   I used to do more reps, around 8. Now I do about ...   Feb 24 2006, 07:52 PM
- - saxetak   i used to work out 5-6 times per week... so, my ro...   Feb 24 2006, 08:49 PM
- - Jessica   Ive never worked out voluntarily. The only time I ...   Feb 24 2006, 09:19 PM
- - Dogmeat   before I let myself turn into a total lardass this...   Feb 24 2006, 09:20 PM
- - James   It seems like doing very few reps wouldn't giv...   Feb 25 2006, 09:26 AM
- - Dogmeat   QUOTE (James @ Feb 25 2006, 10:26 AM)It seems...   Feb 25 2006, 09:29 AM
- - James   QUOTE (Dogmeat @ Feb 25 2006, 09:29 AM)I woul...   Feb 25 2006, 12:15 PM
- - Rocky   QUOTE (James @ Feb 25 2006, 09:26 AM)It seems...   Feb 25 2006, 12:56 PM
- - Dogmeat   QUOTE (Rocky @ Feb 25 2006, 01:56 PM)I person...   Feb 25 2006, 02:24 PM
- - Rocky   Time is key. I've known many people who spend...   Feb 25 2006, 02:33 PM
- - Dogmeat   I do know that the best results I've had were ...   Feb 25 2006, 02:37 PM
- - Junsui   I don't have an exercise routine. I might walk...   Feb 25 2006, 02:40 PM
|- - 2wolUTT   QUOTE (Junsui @ Feb 25 2006, 03:40 PM) I ...   Jul 3 2007, 11:54 PM
- - Dogmeat   .....I switched jacking off hands a month ago. I ...   Aug 28 2007, 01:39 PM
- - impala454   purty awesome move i got outta my mens health mag ...   Sep 24 2007, 10:29 AM
- - blaarg   I am trying to get better at long distance running...   Aug 16 2008, 04:44 PM
- - Dogmeat   you wanna change up what you do as far as runs go ...   Aug 16 2008, 07:46 PM
- - Spectatrix   I did weigh training last night for the first time...   Aug 20 2008, 09:18 AM
- - impala454   I got up at 5:30 and did some early bird lap swim ...   Aug 20 2008, 10:26 AM
- - chook   I need to join a gym with a pool.   Aug 20 2008, 09:36 PM
- - impala454   they're friggin hard to come by. not sure why...   Aug 20 2008, 11:08 PM
- - Spectatrix   My gym has three pools (outdoor, indoor main, and ...   Aug 21 2008, 07:55 AM
- - Spectatrix   Man, this is so effing weird. Did strength traini...   Aug 21 2008, 09:03 PM
- - impala454   Bah! You don't know anything about that p...   Aug 21 2008, 09:50 PM
|- - Spectatrix   QUOTE (impala454 @ Aug 21 2008, 10:50 PM)...   Aug 22 2008, 07:34 AM
- - chook   You know, he could of just got a new haircut. ...   Aug 22 2008, 03:15 AM
|- - James   QUOTE (chook @ Aug 22 2008, 04:15 AM) You...   Aug 23 2008, 01:03 PM
|- - chook   QUOTE (James @ Aug 23 2008, 01:03 PM) rof...   Aug 24 2008, 11:43 PM
- - Spectatrix   Mmm, delicious weight training. I was pushing mys...   Sep 15 2008, 09:10 PM
- - Mommy   Why are you doing weight training, Christine? All ...   Sep 15 2008, 09:19 PM
|- - Watchman   QUOTE (Mommy @ Sep 15 2008, 10:19 PM) Why...   Sep 15 2008, 09:26 PM
||- - Mommy   QUOTE (Watchman @ Sep 15 2008, 09:26 PM) ...   Sep 15 2008, 09:47 PM
||- - Watchman   QUOTE (Mommy @ Sep 15 2008, 10:47 PM) I d...   Sep 15 2008, 09:51 PM
||- - Spectatrix   QUOTE (Mommy @ Sep 15 2008, 10:47 PM) I d...   Sep 15 2008, 10:15 PM
|- - Spectatrix   QUOTE (Mommy @ Sep 15 2008, 10:19 PM) Why...   Sep 15 2008, 10:13 PM
- - impala454   why the hell do girls tend to think that weight tr...   Sep 15 2008, 09:56 PM
|- - Spectatrix   QUOTE (impala454 @ Sep 15 2008, 10:56 PM)...   Sep 15 2008, 10:14 PM
- - Mommy   I want another kid already but decided to wait a y...   Sep 16 2008, 08:20 AM
- - Spectatrix   Just a year? No offense meant, but shouldn't ...   Sep 16 2008, 08:38 AM
|- - Mommy   QUOTE (Spectatrix @ Sep 16 2008, 09:38 AM...   Sep 16 2008, 10:29 AM
|- - chook   QUOTE (Spectatrix @ Sep 16 2008, 09:38 AM...   Sep 16 2008, 10:01 PM
|- - Dogmeat   QUOTE (chook @ Sep 16 2008, 10:01 PM) Ido...   Sep 16 2008, 11:20 PM
|- - Spectatrix   QUOTE (chook @ Sep 16 2008, 11:01 PM) Ido...   Sep 17 2008, 08:50 AM
|- - chook   QUOTE (Spectatrix @ Sep 17 2008, 09:50 AM...   Sep 17 2008, 08:56 AM
|- - Spectatrix   QUOTE (chook @ Sep 17 2008, 09:56 AM) bet...   Sep 17 2008, 09:29 AM
|- - chook   QUOTE (Spectatrix @ Sep 17 2008, 10:29 AM...   Sep 18 2008, 12:36 AM
- - woody   QUOTE (Mommy @ Sep 16 2008, 08:20 AM) I w...   Sep 16 2008, 08:49 AM
- - Spectatrix   Mainly from your comments about the prices of diap...   Sep 16 2008, 11:17 AM
|- - Mommy   QUOTE (Spectatrix @ Sep 16 2008, 11:17 AM...   Sep 16 2008, 12:04 PM
|- - Spectatrix   QUOTE (Mommy @ Sep 16 2008, 01:04 PM) i d...   Sep 16 2008, 01:14 PM
- - Spectatrix   I swear, I'm not trying to criticize you or yo...   Sep 16 2008, 01:18 PM
- - Psykopath   Back on topic: http://video.google.com/videoplay?d...   Sep 16 2008, 01:26 PM
|- - Mommy   QUOTE (Psykopath @ Sep 16 2008, 01:26 PM)...   Sep 16 2008, 01:31 PM
|- - Psykopath   QUOTE (Mommy @ Sep 16 2008, 02:31 PM) psh...   Sep 16 2008, 01:39 PM
- - Mommy   Rental houses here are high, and the Army orders s...   Sep 16 2008, 01:31 PM
- - The Fanatic   I just got a gym membership last week and i'm ...   Sep 16 2008, 07:22 PM
- - Mommy   Never heard of the movie.   Sep 17 2008, 10:39 AM
- - woody   just oops the kid don't let him pull & pr...   Sep 17 2008, 11:01 AM
- - Spectatrix   Getting preggo by deception ain't cool.   Sep 17 2008, 11:08 AM
- - Mommy   Luckily, he wants another one just as much as I do...   Sep 17 2008, 12:39 PM
- - Spectatrix   I'd like to try for one in two or three years,...   Sep 17 2008, 01:28 PM
- - Spectatrix   I've finally found a good workout schedule for...   Sep 22 2008, 08:48 PM
- - Spectatrix   Woohoo, I actually got some cardio in today! ...   Sep 23 2008, 07:56 PM
- - The Fanatic   I did 40 mins of cardio today   Sep 23 2008, 10:39 PM
|- - FORSAKENR320   QUOTE (The Fanatic @ Sep 23 2008, 11:39 P...   Sep 24 2008, 01:17 PM
- - Dogmeat   I seriously think I am done with weightlifting to ...   Sep 24 2008, 06:40 PM
|- - FORSAKENR320   QUOTE (Dogmeat @ Sep 24 2008, 07:40 PM) I...   Sep 25 2008, 02:30 AM
|- - Mommy   QUOTE (FORSAKENR320 @ Sep 25 2008, 02:30 ...   Sep 25 2008, 08:51 AM
- - rabble   I go for a 50 minute walk every weekday. Just abou...   Sep 25 2008, 12:20 PM
- - Spectatrix   I did 130 lb deadlifts yesterday!   Dec 5 2008, 09:59 AM
|- - chook   QUOTE (Spectatrix @ Dec 5 2008, 09:59 AM)...   Dec 5 2008, 12:41 PM
- - Spectatrix   Haha, yeah. I did 90lb squats, 130 deadlifts, and...   Dec 5 2008, 02:04 PM
- - Epic   i did 15 chinups yesterday, personal best and cele...   Dec 5 2008, 02:21 PM
- - chook   Nice work Blue! Since I am back in the workou...   Dec 5 2008, 03:02 PM
- - Spectatrix   I wish I could run. Stupid boobs.   Dec 5 2008, 03:51 PM
|- - Dogmeat   QUOTE (Spectatrix @ Dec 5 2008, 04:51 PM)...   Dec 5 2008, 06:10 PM
- - Psykopath   I pretty much stopped lifting weights for the last...   Dec 5 2008, 06:45 PM
|- - Dogmeat   QUOTE (Psykopath @ Dec 5 2008, 07:45 PM) ...   Dec 6 2008, 02:05 AM
|- - Psykopath   QUOTE (Dogmeat @ Dec 6 2008, 02:05 AM) we...   Dec 6 2008, 02:45 AM
|- - Dogmeat   QUOTE (Psykopath @ Dec 6 2008, 03:45 AM) ...   Dec 6 2008, 08:58 AM
|- - Psykopath   QUOTE (Dogmeat @ Dec 6 2008, 08:58 AM) I ...   Dec 6 2008, 12:55 PM
- - BlueBarry   well lets see....MW racquetball for 2-2.5 hours, T...   Dec 8 2008, 12:30 AM
- - chook   Sprinting away from Parties with their kegs?   Dec 8 2008, 01:02 AM
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