 ROCKY |
| ROCKY |
 Nov 26 2006, 05:20 AM
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#1
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Italian. Yes. Group: Members Posts: 767 Joined: 22-February 06 From: - Member No.: 18  |
Need some advice. With regards to a training schedule, how often should one do a particular exercise per week? I reckon it probably varies from exercise to exercise, but is there a general rule of thumb in terms of how often you should perform a particular workout? Everyday? Every other day? Three times a week? WAT!
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Nov 26 2006, 11:59 PM
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#2
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Italian. Yes. Group: Members Posts: 767 Joined: 22-February 06 From: - Member No.: 18 |
Excellent, thanks for the info. My fitness goals are a mite different from others insofar that I don't particularly care to get big'ol muscley. I'm looking more to get toned up and stay toned up. In that regard, is there any advice you can offer? I heard a while back that for toning, stick with smaller weights and more reps, and for muscle building, use larger weights with fewer reps. But I recently heard that that was a myth that got debunked. Not sure what it got replaced with, but that's that. Any advice here?
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Timbo ROCKY Nov 26 2006, 05:20 AM
Spectatrix I can answer this, at least rudimentarily. It tak... Nov 26 2006, 10:21 AM Rocky Christine's got it. I'll just add a littl... Nov 26 2006, 10:38 AM
Divergent Reality beatings.
giving to build bulk.
receiving to inc... Nov 27 2006, 12:08 AM FORSAKENR320 QUOTE (Divergent Reality @ Nov 27 2006, 12... Nov 27 2006, 07:23 AM impala454 QUOTE (Divergent Reality @ Nov 27 2006, 12... Nov 27 2006, 08:46 AM |
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