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| ROCKY |
 Nov 26 2006, 05:20 AM
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Italian. Yes. Group: Members Posts: 767 Joined: 22-February 06 From: - Member No.: 18  |
Need some advice. With regards to a training schedule, how often should one do a particular exercise per week? I reckon it probably varies from exercise to exercise, but is there a general rule of thumb in terms of how often you should perform a particular workout? Everyday? Every other day? Three times a week? WAT!
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Nov 26 2006, 10:21 AM
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#2
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
I can answer this, at least rudimentarily. It takes any given muscle group about 48-72 hrs to regenerate after a strength training workout. Thus you should do a set of exercises every two or three days (preferably the latter). A lot of folks split up their weight training into thirds and just go through a 3-day rotation of workouts.
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Timbo ROCKY Nov 26 2006, 05:20 AM
Rocky Christine's got it. I'll just add a littl... Nov 26 2006, 10:38 AM Timbo Excellent, thanks for the info. My fitness goals ... Nov 26 2006, 11:59 PM
Divergent Reality beatings.
giving to build bulk.
receiving to inc... Nov 27 2006, 12:08 AM FORSAKENR320 QUOTE (Divergent Reality @ Nov 27 2006, 12... Nov 27 2006, 07:23 AM impala454 QUOTE (Divergent Reality @ Nov 27 2006, 12... Nov 27 2006, 08:46 AM |
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