Two Questions, asdf Options

[Seussninja]

1. Whats the best way to remove all of this loose skin i've been accumulating from losing weight (NOT RUNNING, DO NOT HAVE TIME OR PATIENCE)

2. All this working out is making me ravenously hungry all the fucking time, what are some decently healthy foods that will fill me up?

I'm going to make a few postulations on both topics:

1. Stretching?

2. Breads?

[Spectatrix]

Unfortunately, many people who have issues with loose skin really don't have extra loose skin ... they have more fat to lose. There is a real easy way to determine this. Skin is, by itself, only a fraction of an inch thick (ever heard the expression, can't pinch an inch?) so when you pick up this "loose skin" it should be thin and you can pinch it to the size of a thick piece of paper.

If you can grab anything more than a fraction of an inch, then what you have is not loose skin. You have loose skin with fat underneath it (subcutaneous fat). You still have fat to lose. As you burn that fat, the skin will begin to shrink to your body. Skin is elastic and is fully replaced over time. The keys are to follow proper nutrition (you need healthy fats and certain vitamins for the skin to replenish itself) and skin care (the right skin care products actually improve the elasticity of the skin and help it to heal faster).