Design a workout plan with no gym, barbells, cages or machines...that's portable and gives results Options

[Dogmeat]

Ok, so I just took a job as a directional driller back home ... Essentially what this means is, for the next several (perhaps less, i dunno) years of my life I'm going to basically be living on rig locations 2-3 weeks at a time. This basically means living in a trailer (large trailer, but not as large as a trailer house) for this time.

Anyways, if you've ever seen a drilling rig, you know they don't exactly put these things up even remotley close to civilization, so I'm basically gonna be out in the middle of fucking nowhere ....

With that said, I'm going to go flat out BONKERS if I can't get any excercise.

So, with that said, what type of equipment and what excercises can I do with this equipment that must fold up (literally) into a corner neatly and not take up a huge amount of space when in use.

So far the only thing I've come up with that I'll feasably be able to do is bring a small bench out, and a set of dumbells, some floor mats, and perhaps a jump rope...

With that said, I would prefer to find a bench that is small and light weight, that can incline as I'm going to have to be able to do chest AND shoulders with the dumbells....I can also use the same bench for dumbell rows for a back workout.

Anyways, I figure I can pretty well work my entire upper body with a set of add-a-weight dumbells, however, my lower body will be a different story. The only type of leg excercise I'll be able to do will be lunges. I've thought about trying to do squats whilst holding dumbbells on my shoulders but I don't think this would work very well ....

Anyways, what would you all do if you were me, and what equipment would you buy? Keep in mind I'm going to have to haul this stuff with me wherever I go so portability is a concern,b ut being able to get a decent workout is a more pressing concern ...

[Testm0nkey]

run, jumping jacks, pushups, sit ups, pull ups, dips, squats, lunges, the list goes on. at most buy two 25lb barbells or whatever is a decent workout for you and add that to your squats, lunges, sit ups. if you have a chair you could do dips or just get on the ground.
manual labor is one of the best ways to get in shape

you arent going to build much muscle with those bands unless you start out really weak but they help TONE your existing muscle hence why its toning.

and im willing to bet dogmeat is already strong enough to bust high resistency bands. i cant even use them

[Dogmeat]

run, jumping jacks, pushups, sit ups, pull ups, dips, squats, lunges, the list goes on. at most buy two 25lb barbells or whatever is a decent workout for you and add that to your squats, lunges, sit ups. if you have a chair you could do dips or just get on the ground.
manual labor is one of the best ways to get in shape

you arent going to build much muscle with those bands unless you start out really weak but they help TONE your existing muscle hence why its toning.

and im willing to bet dogmeat is already strong enough to bust high resistency bands. i cant even use them

I dunno, beggers can't be choosers in this case I guess

I'm gonna pretty well have to take whatever I can fit out there. Fuck if I have to leave it covered in the back of a pickup and just pull it out and sit it on the ground when I wanna use it that's what I'm gonna do, heh

[Testm0nkey]

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