 Design a workout plan with no gym, barbells, cages or machines...that's portable and gives results |
| Design a workout plan with no gym, barbells, cages or machines...that's portable and gives results |
  Oct 20 2006, 02:49 PM
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 DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55  |
 Ok, so I just took a job as a directional driller back home ... Essentially what this means is, for the next several (perhaps less, i dunno) years of my life I'm going to basically be living on rig locations 2-3 weeks at a time. This basically means living in a trailer (large trailer, but not as large as a trailer house) for this time. Anyways, if you've ever seen a drilling rig, you know they don't exactly put these things up even remotley close to civilization, so I'm basically gonna be out in the middle of fucking nowhere .... With that said, I'm going to go flat out BONKERS if I can't get any excercise. So, with that said, what type of equipment and what excercises can I do with this equipment that must fold up (literally) into a corner neatly and not take up a huge amount of space when in use. So far the only thing I've come up with that I'll feasably be able to do is bring a small bench out, and a set of dumbells, some floor mats, and perhaps a jump rope... With that said, I would prefer to find a bench that is small and light weight, that can incline as I'm going to have to be able to do chest AND shoulders with the dumbells....I can also use the same bench for dumbell rows for a back workout. Anyways, I figure I can pretty well work my entire upper body with a set of add-a-weight dumbells, however, my lower body will be a different story. The only type of leg excercise I'll be able to do will be lunges. I've thought about trying to do squats whilst holding dumbbells on my shoulders but I don't think this would work very well .... Anyways, what would you all do if you were me, and what equipment would you buy? Keep in mind I'm going to have to haul this stuff with me wherever I go so portability is a concern,b ut being able to get a decent workout is a more pressing concern ... -------------------- I r Ur Gawd!
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Oct 21 2006, 10:00 AM
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Group: Members Posts: 341 Joined: 24-February 06 Member No.: 73 |
QUOTE (Jessica @ Oct 21 2006, 10:35 AM)  but when I took Jazz dance (john can attest to this) she had us use elastic bands during our workout and I saw a lot of improvement in muscle tone. yup im with her, those things rock. and yea they are for only toning |
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Oct 21 2006, 06:10 PM
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 FFFFFFFUCKKKKKKKKKKKK Group: Members Posts: 1,673 Joined: 22-February 06 Member No.: 11 |
QUOTE (BlueBarry @ Oct 21 2006, 11:00 AM) yup im with her, those things rock. and yea they are for only toning wait what ahahahahahahahahajh |
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Dogmeat Design a workout plan with no gym, barbells, cages or machines...that's portable and gives results Oct 20 2006, 02:49 PM
Jessica you know those elastic bands...those actually prov... Oct 21 2006, 09:35 AM
Dogmeat QUOTE (Jessica @ Oct 21 2006, 10:35 AM) y... Oct 21 2006, 09:58 AM Spectatrix It's a pity that guy with the portable gym sys... Oct 21 2006, 09:54 AM chook also good during rehab Oct 21 2006, 12:21 PM Spectatrix Bulk up when you're at home; tone and do cardi... Oct 21 2006, 01:12 PM Overlord i say you start on an intense masturbation workout... Oct 21 2006, 06:18 PM pebkac Um... he's a guy. What makes you think he has... Oct 21 2006, 06:55 PM Epic take an axe and a sharpener with you. chop wood. Oct 21 2006, 08:32 PM psidancer QUOTE (Epic @ Oct 21 2006, 09:32 PM) take... Oct 21 2006, 09:30 PM BlueBarry QUOTE (Seussninja @ Oct 21 2006, 07:10 PM... Oct 21 2006, 10:36 PM Tygriss if you're going to be out on a rig off shore o... Oct 22 2006, 10:53 AM Dogmeat Well ... it's not going to be forever, and I m... Oct 22 2006, 12:24 PM Tygriss ?? wireline doesn't have any more time off. th... Oct 22 2006, 12:32 PM cupcake you dont need any equipment. use your own body wei... Oct 23 2006, 12:13 PM kcroxyoursox QUOTE (BlueBarry @ Oct 21 2006, 09:00 AM)... Oct 23 2006, 12:39 PM Testm0nkey run, jumping jacks, pushups, sit ups, pull ups, di... Oct 23 2006, 01:07 PM Dogmeat QUOTE (Testm0nkey @ Oct 23 2006, 02:07 PM... Oct 23 2006, 04:00 PM Testm0nkey Sex Oct 23 2006, 04:18 PM Rocky Pushups with your feet elevated, then try to rig u... Oct 23 2006, 05:35 PM cupcake if you really get creative you can work most anyth... Oct 24 2006, 08:28 AM Rocky You can do dips for an effective tricep workout. ... Oct 24 2006, 09:41 PM cupcake QUOTE (Rocky @ Oct 24 2006, 10:41 PM) You... Oct 25 2006, 09:16 AM Rocky QUOTE (cupcake @ Oct 25 2006, 10:16 AM) I... Oct 25 2006, 07:40 PM cupcake QUOTE (Rocky @ Oct 25 2006, 08:40 PM) Not... Oct 27 2006, 11:28 AM lamont's lament QUOTE (cupcake @ Oct 27 2006, 12:28 PM) I... Oct 27 2006, 12:12 PM Dogmeat QUOTE (cupcake @ Oct 25 2006, 10:16 AM) I... Oct 27 2006, 04:12 PM Seussninja Do you have two chairs and your person?
Then you ... Oct 25 2006, 07:47 PM cupcake haha he's a big herman munster looking mofo? Oct 27 2006, 12:51 PM Testm0nkey hes built like a fit linebacker Oct 27 2006, 01:08 PM Epic i got it!
chase animals
catch animals
fuck an... Oct 27 2006, 07:04 PM Dr. Gonzo Buy a pack of cigarettes, pretzels and a 40
Bong ... Feb 27 2007, 05:16 PM FORSAKENR320 I WOULDN'T SAY DOGMEAT LOOKS LIKE HERMAN MUNST... Feb 27 2007, 05:35 PM Overlord i see dogmeat is trying to copy my goatee, bastard Feb 27 2007, 05:43 PM FORSAKENR320 QUOTE (Overlord @ Feb 27 2007, 05:43 PM) ... Feb 28 2007, 06:13 AM |
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