 weight lifting supplements, what do you take? |
| weight lifting supplements, what do you take? |
 Aug 23 2006, 10:51 PM
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#1
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 Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2  |
What do you take? How much and when?
I take: 1. Ultimate Nutrition's whey isolate protein powder. 2. Some BCAAs (branched chain amino acids) from Optimum Nutrition pre/post workout for muscle recovery. 3. L-Glutamine for muscle recovery. I've seen some amazing gains in the past few weeks just using these plain jane supplements. I try to avoid all the fancy flavored shit with additives like no-xplode, xceed, etc. I might however try out some creatine in a few weeks. |
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Aug 26 2006, 01:37 PM
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#2
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 GORILLA FLUFFER  Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
QUOTE (Jessica @ Aug 25 2006, 12:03 PM) diddle??? what a dirty word and I dont like to diddle. nasty don't make me diddle you out of anger 
--------------------  QUOTE (Jessica @ May 7 2007, 01:15 PM)  but yeehaw dammit. YEEHAW QUOTE (Dogmeat @ Jun 26 2008, 07:51 PM) ok once upon a time I jacked myself off retarded. Licking anuses, one kindergarten class at a time!! |
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Overlord weight lifting supplements Aug 23 2006, 10:51 PM
Psykopath All you need is a good whey protein and a good mul... Aug 23 2006, 11:12 PM Overlord Yeah I know, that's why I don't take any o... Aug 23 2006, 11:18 PM Seussninja I eat food Aug 24 2006, 01:15 AM Divergent Reality dont bother with creatine. all it does it swell t... Aug 24 2006, 09:39 AM Overlord QUOTE (Seussninja @ Aug 24 2006, 01:15 AM)I e... Aug 24 2006, 09:59 AM chook When I took Creatine I felt that it helped a bit. ... Aug 24 2006, 10:45 AM Dogmeat The only "suppliments" I take are nutrit... Aug 24 2006, 12:55 PM Dogmeat QUOTE (notorious j.c.b. @ Aug 24 2006, 02:30 ... Aug 24 2006, 02:21 PM FORSAKENR320 try the Semen Suppliment
lance swears by that st... Aug 24 2006, 04:01 PM TTUAthleticTrainer QUOTE (Psykopath @ Aug 23 2006, 11:12 PM)All ... Aug 24 2006, 04:10 PM Testm0nkey i supplement my diet with the still beating hearts... Aug 24 2006, 04:14 PM Jessica QUOTE (FORSAKENR320 @ Aug 24 2006, 05:15 PM)h... Aug 24 2006, 04:16 PM Dogmeat QUOTE (TTUAthleticTrainer @ Aug 24 2006, 05:1... Aug 24 2006, 04:18 PM moebary none Aug 24 2006, 05:10 PM lamont's lament QUOTE (Jessica @ Aug 24 2006, 05:16 PM)im get... Aug 24 2006, 05:38 PM Psykopath QUOTE (Jessica @ Aug 24 2006, 05:16 PM)hmmm i... Aug 24 2006, 05:44 PM ratm QUOTE (Testm0nkey @ Aug 24 2006, 04:14 PM)i s... Aug 24 2006, 05:47 PM dauss RE: weight lifting supplements Aug 24 2006, 05:58 PM FORSAKENR320 QUOTE (Jessica @ Aug 24 2006, 04:16 PM)hmmm i... Aug 25 2006, 11:27 AM FORSAKENR320 this the vibe you're feeling jessica?
no... Aug 25 2006, 11:33 AM schwab steroids Aug 25 2006, 11:34 AM Jessica vIbE Aug 25 2006, 12:01 PM Dogmeat QUOTE (Jessica @ Aug 25 2006, 01:01 PM)
vI... Aug 25 2006, 12:01 PM Jessica QUOTE (Dogmeat @ Aug 25 2006, 01:01 PM)it... Aug 25 2006, 12:03 PM Spectatrix Diddle isn't a nasty word, piddle is. Aug 25 2006, 05:19 PM moebary stop piddling with your pussy Aug 25 2006, 07:39 PM Testm0nkey man i just piddled all over my chair Aug 25 2006, 08:03 PM lamont's lament i crap the bed every morning. Aug 25 2006, 09:05 PM
Rocky learn how to lift - then learn how to supplement l... Aug 26 2006, 03:15 PM |
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