 weight lifting supplements, what do you take? |
| weight lifting supplements, what do you take? |
 Aug 23 2006, 10:51 PM
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#1
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 Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2  |
What do you take? How much and when?
I take: 1. Ultimate Nutrition's whey isolate protein powder. 2. Some BCAAs (branched chain amino acids) from Optimum Nutrition pre/post workout for muscle recovery. 3. L-Glutamine for muscle recovery. I've seen some amazing gains in the past few weeks just using these plain jane supplements. I try to avoid all the fancy flavored shit with additives like no-xplode, xceed, etc. I might however try out some creatine in a few weeks. |
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Aug 23 2006, 11:12 PM
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#2
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 Why so serious? Group: Global Moderators Posts: 5,286 Joined: 22-February 06 From: Fate, TX Member No.: 4 |
All you need is a good whey protein and a good multivitamin.
Creatine and all that other stuff will make you look bigger and may help with some gains, but it's all going to be lost as soon as you stop taking it. -------------------- |
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