 starchy and fibrous vegetables |
| starchy and fibrous vegetables |
 May 28 2006, 07:23 PM
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#1
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 Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2  |
So I've gotten into the habit of eating both a starchy and fibrous carbohydrate with each meal.
On the Internet you can rarely find a list of starchy/fibrous vegetables and when you do the lists usually conflict. Are carrots, peas, and squash starchy or fibrous? Those are my three main questions. If anyone has a reliable list of starchy and fibrous vegetables that would also help. |
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May 30 2006, 02:00 PM
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#2
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 Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
brocoli & green beans rule
now... just to eat those instead of fried food edit: also food that you can still see in your shit is good. ie corn, beans, etc |
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Overlord starchy and fibrous vegetables May 28 2006, 07:23 PM
Epic in my understanding, starchy, fibrous, starchy May 28 2006, 07:30 PM Overlord i think:
carrots: fibrous
peas: starchy
squash: f... May 28 2006, 07:32 PM Epic haha, peas are starchy i think now
the rule i had... May 28 2006, 07:37 PM Spectatrix Just looking up some nutrition values...
1 c carr... May 28 2006, 07:39 PM Spectatrix QUOTE (Epic @ May 28 2006, 07:37 PM)haha, pea... May 28 2006, 07:39 PM Epic blast! that's where i failed May 28 2006, 07:40 PM Overlord QUOTE (Spectatrix @ May 28 2006, 07:39 PM)Jus... May 28 2006, 07:41 PM Overlord this is the answer i got from a personal trainer/f... May 29 2006, 11:12 AM Spectatrix QUOTE (Lancifer @ May 28 2006, 07:41 PM)it pa... May 29 2006, 11:15 AM pebkac QUOTE So I've gotten into the habit of eating ... May 29 2006, 03:07 PM Divergent Reality QUOTE (impala454 @ May 30 2006, 03:00 PM)broc... May 30 2006, 02:08 PM chook QUOTE (Spectatrix @ May 29 2006, 11:15 AM)htt... May 30 2006, 02:36 PM
Overlord QUOTE Hi lance
technically (if you want to split ... May 30 2006, 03:11 PM |
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