special k diet, anyone tried it? Options

[kcroxyoursox]

been thinking about doing this. dont know how i feel about a bowl of cereal for two of my three meals for two weeks. but if the results are worth it, i might try it.

[Spectatrix]

thats the part i dont like... i dont want the reason i lose weight to be because my insides cant keep anything in (remember those wow chips anyone?)

if its healthy for me and i can actually be full after eating a single bowl of cereal then tallyho!

I wouldn't worry about that too much -- Special K has only 1 gram of fiber per serving... a pretty miniscule amount, if you ask me. I'd recommend looking for another cereal that's similarly low in sugar and fat, but perhaps higher in fiber and other nutrients.