Exercise Routine Options

[moebary]

Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.

[Dogmeat]

I personally have no interest in lifting something over and over and over. That's for athletes like offensive linemen - the ability to lift a moderate amount for many reps is key to their job.


Over time, the heavy weight gets easier as you get stronger...so when I find myself popping somethin up for a fifth rep, I know its time to go heavier. I generally know I can then go back and lift that lighter weight for more reps if I wanted.

Every once in a while for a body shock its nice to just do some pure reps, but I can't stand having that as my lifting approach.

if I actually had the first clue what I was doing in the weight room I'd probably say the same thing hahahaha .... It always takes me twice as long to work out as other people and I have way worse results.....