Exercise Routine Options

[moebary]

Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.

[saxetak]

i used to work out 5-6 times per week...
so, my routine was usually mwf - 40min cardio, t - upper body, th - lower body.

now, i work out a lil less (3-4 times per week), so i do whatever i feel like doing that day, but i kinda alternate cardio and weight training... yea...