 Cardio |
| Cardio |
 Apr 4 2006, 07:48 PM
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 From Atlantis to Interzone Group: Global Moderators Posts: 2,512 Joined: 23-February 06 From: Somewhere in space and time Member No.: 65  |
Well, I joined a gym and started a workout program. Thus, I now ache in muscles that I didn't even know I had.
Now, here's the thing. The trainer didn't tell me how much cardio I should be doing, but rather showed me how to do the exercises (not like they're that hard). He said to find out exactly how much I should be doing, I'd have to spend $120 on a nutritionist. As 1) I don't have that and 2) that sounds like a lot to be spending anyway, I decided against it. Would anyone be able to give me at least a roundabout estimate of how much cardio I should be doing? -------------------- QUOTE (Spectatrix @ Oct 13 2006, 09:51 PM)  Holy shit, pebkac, you're awesome! "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." - Theodor Seuss Geisel (AKA Dr. Seuss) "An idea that is not dangerous is unworthy of being called an idea at all." - Oscar Wilde |
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Apr 9 2006, 10:22 PM
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 monogamous gays & stem cells Group: Members Posts: 3,789 Joined: 22-February 06 Member No.: 8 |
nice, keep it up.
i need to find a better way to ride my bike home from campus. (from 55th & utica) i usually ride to flint and then take it all the way to the school. it seems like it's slightly downhill, and with the wind at my back, it only takes like 20 miuntes casually. going back sucks, though, because it's slightly uphill. i think i'm screwed because any route is probably going to be uphill on the way back. maybe i'm imagining the slope and it was just the wind? does lubbock have a gradual slope? |
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pebkac Cardio Apr 4 2006, 07:48 PM
Jessica I think its like 30 minutes, 3-5 times a week. Som... Apr 4 2006, 08:04 PM Dogmeat yeah I was just gonna say your heart rate will tel... Apr 4 2006, 08:29 PM woody have someone spot you while you run
run till you p... Apr 5 2006, 12:28 AM Testm0nkey run what you are comfortable with
that goes for pa... Apr 5 2006, 12:31 AM FORSAKENR320 QUOTE (Testm0nkey @ Apr 5 2006, 12:31 AM)run ... Apr 5 2006, 04:33 AM Overlord when i first started running i couldn't run 1 ... Apr 5 2006, 06:27 AM Dogmeat QUOTE (Lancifer @ Apr 5 2006, 07:27 AM)when i... Apr 5 2006, 07:36 AM Overlord in your mouth Apr 5 2006, 07:57 AM Overlord ran 5 miles on fri, personal best for me Apr 9 2006, 09:43 PM |
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