 Cardio |
| Cardio |
 Apr 4 2006, 07:48 PM
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 From Atlantis to Interzone Group: Global Moderators Posts: 2,512 Joined: 23-February 06 From: Somewhere in space and time Member No.: 65  |
Well, I joined a gym and started a workout program. Thus, I now ache in muscles that I didn't even know I had.
Now, here's the thing. The trainer didn't tell me how much cardio I should be doing, but rather showed me how to do the exercises (not like they're that hard). He said to find out exactly how much I should be doing, I'd have to spend $120 on a nutritionist. As 1) I don't have that and 2) that sounds like a lot to be spending anyway, I decided against it. Would anyone be able to give me at least a roundabout estimate of how much cardio I should be doing? -------------------- QUOTE (Spectatrix @ Oct 13 2006, 09:51 PM)  Holy shit, pebkac, you're awesome! "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." - Theodor Seuss Geisel (AKA Dr. Seuss) "An idea that is not dangerous is unworthy of being called an idea at all." - Oscar Wilde |
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Apr 9 2006, 09:43 PM
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#2
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 Group: Members Posts: 5,275 Joined: 22-February 06 Member No.: 2 |
ran 5 miles on fri, personal best for me
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pebkac Cardio Apr 4 2006, 07:48 PM
Jessica I think its like 30 minutes, 3-5 times a week. Som... Apr 4 2006, 08:04 PM Dogmeat yeah I was just gonna say your heart rate will tel... Apr 4 2006, 08:29 PM woody have someone spot you while you run
run till you p... Apr 5 2006, 12:28 AM Testm0nkey run what you are comfortable with
that goes for pa... Apr 5 2006, 12:31 AM FORSAKENR320 QUOTE (Testm0nkey @ Apr 5 2006, 12:31 AM)run ... Apr 5 2006, 04:33 AM Overlord when i first started running i couldn't run 1 ... Apr 5 2006, 06:27 AM Dogmeat QUOTE (Lancifer @ Apr 5 2006, 07:27 AM)when i... Apr 5 2006, 07:36 AM Overlord in your mouth Apr 5 2006, 07:57 AM
lamont's lament nice, keep it up.
i need to find a better way t... Apr 9 2006, 10:22 PM |
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