 Cardio |
| Cardio |
 Apr 4 2006, 07:48 PM
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 From Atlantis to Interzone Group: Global Moderators Posts: 2,512 Joined: 23-February 06 From: Somewhere in space and time Member No.: 65  |
Well, I joined a gym and started a workout program. Thus, I now ache in muscles that I didn't even know I had.
Now, here's the thing. The trainer didn't tell me how much cardio I should be doing, but rather showed me how to do the exercises (not like they're that hard). He said to find out exactly how much I should be doing, I'd have to spend $120 on a nutritionist. As 1) I don't have that and 2) that sounds like a lot to be spending anyway, I decided against it. Would anyone be able to give me at least a roundabout estimate of how much cardio I should be doing? -------------------- QUOTE (Spectatrix @ Oct 13 2006, 09:51 PM)  Holy shit, pebkac, you're awesome! "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." - Theodor Seuss Geisel (AKA Dr. Seuss) "An idea that is not dangerous is unworthy of being called an idea at all." - Oscar Wilde |
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Apr 5 2006, 12:28 AM
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 Group: Moderators Posts: 2,499 Joined: 23-February 06 From: El Paso Texas Member No.: 32 |
have someone spot you while you run
run till you passout have them mark down your time and distance then don't run that much This post has been edited by woody: Apr 5 2006, 12:28 AM -------------------- |
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pebkac Cardio Apr 4 2006, 07:48 PM
Jessica I think its like 30 minutes, 3-5 times a week. Som... Apr 4 2006, 08:04 PM Dogmeat yeah I was just gonna say your heart rate will tel... Apr 4 2006, 08:29 PM Testm0nkey run what you are comfortable with
that goes for pa... Apr 5 2006, 12:31 AM FORSAKENR320 QUOTE (Testm0nkey @ Apr 5 2006, 12:31 AM)run ... Apr 5 2006, 04:33 AM Overlord when i first started running i couldn't run 1 ... Apr 5 2006, 06:27 AM Dogmeat QUOTE (Lancifer @ Apr 5 2006, 07:27 AM)when i... Apr 5 2006, 07:36 AM Overlord in your mouth Apr 5 2006, 07:57 AM Overlord ran 5 miles on fri, personal best for me Apr 9 2006, 09:43 PM
lamont's lament nice, keep it up.
i need to find a better way t... Apr 9 2006, 10:22 PM |
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