Workout ideas Options

[Spectatrix]

I've been really psyched about going to the gym lately, but I need some ideas on how to supplement my workouts without completely killing myself. My current program has alternating workouts, as follows:

A: 5x5 squats, 5x5 bench press, 5x5 rows
B: 5x5 squats, 5x5 overhead press, 1x5 deadlifts

Weight ideally increases by 5 lbs each time, but sometimes I'll stall... no biggie, really.

Anyways, those workouts are too intense to do on sequential days, it's more of an every-other-day thing (3x a week, effectively). What I need is some ideas on stuff to do on in-between days. Cardio is an option, though I really love strength training. Any thoughts?

[Psykopath]

I've been really psyched about going to the gym lately, but I need some ideas on how to supplement my workouts without completely killing myself. My current program has alternating workouts, as follows:

A: 5x5 squats, 5x5 bench press, 5x5 rows
B: 5x5 squats, 5x5 overhead press, 1x5 deadlifts

Weight ideally increases by 5 lbs each time, but sometimes I'll stall... no biggie, really.

Anyways, those workouts are too intense to do on sequential days, it's more of an every-other-day thing (3x a week, effectively). What I need is some ideas on stuff to do on in-between days. Cardio is an option, though I really love strength training. Any thoughts?

This:

http://video.google.com/videoplay?docid=3224902600571518938
http://buildingbodies.ca/exercise/randy-co...a-conditioning/


Amazing workout. I do it at least twice a week, 5-6 sets with a minute rest between sets.

This post has been edited by Psykopath: Apr 22 2009, 12:49 PM