Exercise Routine Options

[moebary]

Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.

[Psykopath]

I pretty much stopped lifting weights for the last month (outside of when I do certain circuits at the dojo).

Bleh, just got boring to me. That shall be remedied starting Monday...back to my weight routine I shall be yes.


And good job Blue and Christine! =D