 Exercise Routine |
| Exercise Routine |
 Feb 23 2006, 12:22 AM
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#1
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 Eric The Sexy Group: Moderators Posts: 831 Joined: 23-February 06 Member No.: 30  |
Post yours if you have one
Mine: MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions. I'm not looking to bulk up, just become more fit, stronger, faster, etc. |
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Dec 5 2008, 09:59 AM
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#2
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
I did 130 lb deadlifts yesterday!
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Dec 5 2008, 12:41 PM
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#3
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 Oh baby bring me down  Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
QUOTE (Spectatrix @ Dec 5 2008, 09:59 AM)  I did 130 lb deadlifts yesterday! I finally returned to the gym and did 145 deadlift to start. My legs are huring bad! -------------------- Southern Rock, beer and bears!
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moebary Exercise Routine Feb 23 2006, 12:22 AM
Seussninja Right now its just walking 2 miles a day, hopefull... Feb 23 2006, 12:23 AM jwttu mine is pretty general, i probably should add to i... Feb 23 2006, 12:23 AM cmac i do a dumbell workout on MWF alternating arms, ba... Feb 23 2006, 12:27 AM woody no routine just yet. but i will Feb 23 2006, 05:13 AM Psykopath Haven't worked out in a while, minus the marti... Feb 23 2006, 07:04 AM DaveFireDancer19 atleast 5 days a week...some combination of cardio... Feb 23 2006, 08:44 AM James Don't have one. Kind of want one, but I don... Feb 23 2006, 08:49 AM JRockTTU QUOTE (James @ Feb 23 2006, 08:49 AM)Don... Feb 23 2006, 11:02 AM moebary I found that it was hard to get a solid routine do... Feb 23 2006, 11:03 AM James QUOTE (JRockTTU @ Feb 23 2006, 11:02 AM)QUOTE... Feb 23 2006, 11:09 AM Spectatrix I don't have a definite schedule, but I've... Feb 23 2006, 11:24 AM Jim I need to start walking again. I was doing around... Feb 23 2006, 11:25 AM James I don't think walking matters that much if you... Feb 23 2006, 11:33 AM James So does stress/nervousness kill calories? I know ... Feb 23 2006, 11:37 AM James QUOTE (Lancifer @ Feb 23 2006, 11:38 AM)proba... Feb 23 2006, 11:47 AM Rocky Chest/Tricep
Bicep
Legs
Shoulders
Back
Not always... Feb 24 2006, 12:58 AM moebary I used to do more reps, around 8. Now I do about ... Feb 24 2006, 07:52 PM saxetak i used to work out 5-6 times per week...
so, my ro... Feb 24 2006, 08:49 PM Jessica Ive never worked out voluntarily. The only time I ... Feb 24 2006, 09:19 PM Dogmeat before I let myself turn into a total lardass this... Feb 24 2006, 09:20 PM James It seems like doing very few reps wouldn't giv... Feb 25 2006, 09:26 AM Dogmeat QUOTE (James @ Feb 25 2006, 10:26 AM)It seems... Feb 25 2006, 09:29 AM James QUOTE (Dogmeat @ Feb 25 2006, 09:29 AM)I woul... Feb 25 2006, 12:15 PM Rocky QUOTE (James @ Feb 25 2006, 09:26 AM)It seems... Feb 25 2006, 12:56 PM Dogmeat QUOTE (Rocky @ Feb 25 2006, 01:56 PM)I person... Feb 25 2006, 02:24 PM Rocky Time is key. I've known many people who spend... Feb 25 2006, 02:33 PM Dogmeat I do know that the best results I've had were ... Feb 25 2006, 02:37 PM Junsui I don't have an exercise routine. I might walk... Feb 25 2006, 02:40 PM
2wolUTT QUOTE (Junsui @ Feb 25 2006, 03:40 PM) I ... Jul 3 2007, 11:54 PM Dogmeat .....I switched jacking off hands a month ago.
I ... Aug 28 2007, 01:39 PM impala454 purty awesome move i got outta my mens health mag ... Sep 24 2007, 10:29 AM blaarg I am trying to get better at long distance running... Aug 16 2008, 04:44 PM Dogmeat you wanna change up what you do as far as runs go ... Aug 16 2008, 07:46 PM Spectatrix I did weigh training last night for the first time... Aug 20 2008, 09:18 AM impala454 I got up at 5:30 and did some early bird lap swim ... Aug 20 2008, 10:26 AM chook I need to join a gym with a pool. Aug 20 2008, 09:36 PM impala454 they're friggin hard to come by. not sure why... Aug 20 2008, 11:08 PM Spectatrix My gym has three pools (outdoor, indoor main, and ... Aug 21 2008, 07:55 AM Spectatrix Man, this is so effing weird. Did strength traini... Aug 21 2008, 09:03 PM impala454 Bah! You don't know anything about that p... Aug 21 2008, 09:50 PM Spectatrix QUOTE (impala454 @ Aug 21 2008, 10:50 PM)... Aug 22 2008, 07:34 AM chook You know, he could of just got a new haircut.
... Aug 22 2008, 03:15 AM James QUOTE (chook @ Aug 22 2008, 04:15 AM) You... Aug 23 2008, 01:03 PM chook QUOTE (James @ Aug 23 2008, 01:03 PM) rof... Aug 24 2008, 11:43 PM Spectatrix Mmm, delicious weight training. I was pushing mys... Sep 15 2008, 09:10 PM Mommy Why are you doing weight training, Christine? All ... Sep 15 2008, 09:19 PM Watchman QUOTE (Mommy @ Sep 15 2008, 10:19 PM) Why... Sep 15 2008, 09:26 PM Mommy QUOTE (Watchman @ Sep 15 2008, 09:26 PM) ... Sep 15 2008, 09:47 PM Watchman QUOTE (Mommy @ Sep 15 2008, 10:47 PM) I d... Sep 15 2008, 09:51 PM Spectatrix QUOTE (Mommy @ Sep 15 2008, 10:47 PM) I d... Sep 15 2008, 10:15 PM Spectatrix QUOTE (Mommy @ Sep 15 2008, 10:19 PM) Why... Sep 15 2008, 10:13 PM impala454 why the hell do girls tend to think that weight tr... Sep 15 2008, 09:56 PM Spectatrix QUOTE (impala454 @ Sep 15 2008, 10:56 PM)... Sep 15 2008, 10:14 PM Mommy I want another kid already but decided to wait a y... Sep 16 2008, 08:20 AM Spectatrix Just a year? No offense meant, but shouldn't ... Sep 16 2008, 08:38 AM Mommy QUOTE (Spectatrix @ Sep 16 2008, 09:38 AM... Sep 16 2008, 10:29 AM chook QUOTE (Spectatrix @ Sep 16 2008, 09:38 AM... Sep 16 2008, 10:01 PM Dogmeat QUOTE (chook @ Sep 16 2008, 10:01 PM) Ido... Sep 16 2008, 11:20 PM Spectatrix QUOTE (chook @ Sep 16 2008, 11:01 PM) Ido... Sep 17 2008, 08:50 AM chook QUOTE (Spectatrix @ Sep 17 2008, 09:50 AM... Sep 17 2008, 08:56 AM Spectatrix QUOTE (chook @ Sep 17 2008, 09:56 AM) bet... Sep 17 2008, 09:29 AM chook QUOTE (Spectatrix @ Sep 17 2008, 10:29 AM... Sep 18 2008, 12:36 AM woody QUOTE (Mommy @ Sep 16 2008, 08:20 AM) I w... Sep 16 2008, 08:49 AM Spectatrix Mainly from your comments about the prices of diap... Sep 16 2008, 11:17 AM Mommy QUOTE (Spectatrix @ Sep 16 2008, 11:17 AM... Sep 16 2008, 12:04 PM Spectatrix QUOTE (Mommy @ Sep 16 2008, 01:04 PM) i d... Sep 16 2008, 01:14 PM Spectatrix I swear, I'm not trying to criticize you or yo... Sep 16 2008, 01:18 PM Psykopath Back on topic:
http://video.google.com/videoplay?d... Sep 16 2008, 01:26 PM Mommy QUOTE (Psykopath @ Sep 16 2008, 01:26 PM)... Sep 16 2008, 01:31 PM Psykopath QUOTE (Mommy @ Sep 16 2008, 02:31 PM) psh... Sep 16 2008, 01:39 PM Mommy Rental houses here are high, and the Army orders s... Sep 16 2008, 01:31 PM The Fanatic I just got a gym membership last week and i'm ... Sep 16 2008, 07:22 PM Mommy Never heard of the movie. Sep 17 2008, 10:39 AM woody just oops the kid
don't let him pull & pr... Sep 17 2008, 11:01 AM Spectatrix Getting preggo by deception ain't cool. Sep 17 2008, 11:08 AM Mommy Luckily, he wants another one just as much as I do... Sep 17 2008, 12:39 PM Spectatrix I'd like to try for one in two or three years,... Sep 17 2008, 01:28 PM Spectatrix I've finally found a good workout schedule for... Sep 22 2008, 08:48 PM Spectatrix Woohoo, I actually got some cardio in today! ... Sep 23 2008, 07:56 PM The Fanatic I did 40 mins of cardio today Sep 23 2008, 10:39 PM FORSAKENR320 QUOTE (The Fanatic @ Sep 23 2008, 11:39 P... Sep 24 2008, 01:17 PM Dogmeat I seriously think I am done with weightlifting to ... Sep 24 2008, 06:40 PM FORSAKENR320 QUOTE (Dogmeat @ Sep 24 2008, 07:40 PM) I... Sep 25 2008, 02:30 AM Mommy QUOTE (FORSAKENR320 @ Sep 25 2008, 02:30 ... Sep 25 2008, 08:51 AM rabble I go for a 50 minute walk every weekday. Just abou... Sep 25 2008, 12:20 PM Spectatrix Haha, yeah. I did 90lb squats, 130 deadlifts, and... Dec 5 2008, 02:04 PM Epic i did 15 chinups yesterday, personal best and cele... Dec 5 2008, 02:21 PM chook Nice work Blue! Since I am back in the workou... Dec 5 2008, 03:02 PM Spectatrix I wish I could run. Stupid boobs. Dec 5 2008, 03:51 PM Dogmeat QUOTE (Spectatrix @ Dec 5 2008, 04:51 PM)... Dec 5 2008, 06:10 PM Psykopath I pretty much stopped lifting weights for the last... Dec 5 2008, 06:45 PM Dogmeat QUOTE (Psykopath @ Dec 5 2008, 07:45 PM) ... Dec 6 2008, 02:05 AM Psykopath QUOTE (Dogmeat @ Dec 6 2008, 02:05 AM) we... Dec 6 2008, 02:45 AM Dogmeat QUOTE (Psykopath @ Dec 6 2008, 03:45 AM) ... Dec 6 2008, 08:58 AM Psykopath QUOTE (Dogmeat @ Dec 6 2008, 08:58 AM) I ... Dec 6 2008, 12:55 PM BlueBarry well lets see....MW racquetball for 2-2.5 hours, T... Dec 8 2008, 12:30 AM chook Sprinting away from Parties with their kegs? Dec 8 2008, 01:02 AM |
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