Let's Talk Supplements, Fitness, Weight loss, and muscle building related Options

[Epic]

So let's share supplement knowledge for a bit.

I take a multivitamin, 1 gram of fish oil, and 1 gram of vit C spread out over the day every day.

I also obviously use whey protein and all that jazz, but that's not very interesting but I really enjoy AES but love the flavor of muscle milk

I hit a creatine cycle every few months, most recently I did MetRx Amped and loved it, but i've also done NOxplode and Cytosport Fast twitch, with varied results.

I am going to try a few samples of Black Powder by MRI for my next 3 weight work outs, and looking forward to the experiment.

What do you take?

[chook]

Hey Blue,
I had to not workout for a month because of my Hair Transplant (soo vain I know!) to avoid the scar streaching. I have just been hitting the treadmill for 30 mins and doing light machines. Probably go full swing in the beginning of December, and get on some suppliments (found my old bottle of NOexplode.)

[Dogmeat]

Hey Blue,
I had to not workout for a month because of my Hair Transplant (soo vain I know!) to avoid the scar streaching. I have just been hitting the treadmill for 30 mins and doing light machines. Probably go full swing in the beginning of December, and get on some suppliments (found my old bottle of NOexplode.)

Are you happy with the results so far of that?

I seriously might get one of those some day ... my hair is just getting retarded these days. it just keeps creeping back farther farther ... and I hate it and want it to die.

I wanna be able to grow metal hair again dammit!

[chook]

Are you happy with the results so far of that?

I seriously might get one of those some day ... my hair is just getting retarded these days. it just keeps creeping back farther farther ... and I hate it and want it to die.

I wanna be able to grow metal hair again dammit!

Here is a time line for a ht
-7 days - Give up Drinking/ Working out
0 to +3 days - No work, recovery. (these days suck)
+7 days - Stitches out of scar line.
+10 days - Any swelling stops (except slight due to heavy workout)
+2 to 4 weeks - ~80% of transplanted hair falls out (~20% chance of shock loss at scar) These hairs will grow back
+4 months 0- Substantial Hair starts growing at this point. nerves at both donor and recipient site should be back to normal.
+4 to 16 months - Full growth of hair is achieved.

I am at the 1 month point right now. I started working out last week and have been doing it lightly. I think my hairline will look good when its done. Will have pictures at 2 months post op.