Let's Talk Supplements, Fitness, Weight loss, and muscle building related Options

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So let's share supplement knowledge for a bit.

I take a multivitamin, 1 gram of fish oil, and 1 gram of vit C spread out over the day every day.

I also obviously use whey protein and all that jazz, but that's not very interesting but I really enjoy AES but love the flavor of muscle milk

I hit a creatine cycle every few months, most recently I did MetRx Amped and loved it, but i've also done NOxplode and Cytosport Fast twitch, with varied results.

I am going to try a few samples of Black Powder by MRI for my next 3 weight work outs, and looking forward to the experiment.

What do you take?

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What about diet, what are you guys eating? I'm not really watching my diet all that much, but I'll get some extra protein with an egg white omlette, a lot of meat, and a good amount of pasta for carbs. I went to go work out with a trainer today and he was saying that regular pasta was bad. I'm eating about 2 servings/day 5 days a week. He told me to go get some brown rice pasta that's suppose to be better. Cooked it up today, and it's just not the same. Anything besides regular durham and semolina pasta is just bad. Had some whole wheat pasta, multi grain pasta, but they're all just crappy.