Let's Talk Supplements, Fitness, Weight loss, and muscle building related Options

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So let's share supplement knowledge for a bit.

I take a multivitamin, 1 gram of fish oil, and 1 gram of vit C spread out over the day every day.

I also obviously use whey protein and all that jazz, but that's not very interesting but I really enjoy AES but love the flavor of muscle milk

I hit a creatine cycle every few months, most recently I did MetRx Amped and loved it, but i've also done NOxplode and Cytosport Fast twitch, with varied results.

I am going to try a few samples of Black Powder by MRI for my next 3 weight work outs, and looking forward to the experiment.

What do you take?

[Dogmeat]

I need to get some consistency back in my workouts.

For the last year it's like I'll go a month or two at most, get loaded on creatine, be doing really well and making gains, then I won't be able to be in the gym for a month.

I am hoping with this new job I'll be able to lift consistently 4 days a week.

I'd really like to be at my current body weight but a solid %10 body fat