Let's Talk Supplements, Fitness, Weight loss, and muscle building related Options

[Epic]

So let's share supplement knowledge for a bit.

I take a multivitamin, 1 gram of fish oil, and 1 gram of vit C spread out over the day every day.

I also obviously use whey protein and all that jazz, but that's not very interesting but I really enjoy AES but love the flavor of muscle milk

I hit a creatine cycle every few months, most recently I did MetRx Amped and loved it, but i've also done NOxplode and Cytosport Fast twitch, with varied results.

I am going to try a few samples of Black Powder by MRI for my next 3 weight work outs, and looking forward to the experiment.

What do you take?

[dauss]

I don't know what you guys mean by bloaty. I didn't do a loading phase, so I'm not sure if that factors into it. I went to the gym again today with my friend and he suggested a 3 month on - 2 month off creatine. Though, after 3 months I should be where I want to be and the following months would just be for toning and not gaining muscle mass.

I'm doing a fair amount of cardio, 500-1000 calories burned at least 2 times a week.