Let's Talk Supplements, Fitness, Weight loss, and muscle building related Options

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So let's share supplement knowledge for a bit.

I take a multivitamin, 1 gram of fish oil, and 1 gram of vit C spread out over the day every day.

I also obviously use whey protein and all that jazz, but that's not very interesting but I really enjoy AES but love the flavor of muscle milk

I hit a creatine cycle every few months, most recently I did MetRx Amped and loved it, but i've also done NOxplode and Cytosport Fast twitch, with varied results.

I am going to try a few samples of Black Powder by MRI for my next 3 weight work outs, and looking forward to the experiment.

What do you take?

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haha, well we'll find out then now won't we!

I'm not going to start doing steroids, but for a research project i've been doing a lot of research and honestly...there isn't much credible research that can actually document the harms of steroids. The most interesting argument i have heard "steroids make sick people healthy but healthy people sick?"

I'm liking black powder, i might buy a tub.