Exercise Routine Options

[moebary]

Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.

[Spectatrix]

Just a year? No offense meant, but shouldn't you get really secure financially before planning for another? I mean, it sounds like you're doing ok, just not stellar, but kids are freakin' expensive. Again, no offense meant... I could be totally off-base here.