Exercise Routine Options

[moebary]

Post yours if you have one

Mine:
MWF - Bench press, curls, shoulder shrugs (sometimes), the rope with the weights on the end that you role up (basically forearms), back exercises, some abs

MTWRF - A "jump" program which gives you explosive leg power, increases your vertical leap, and increases sprinting speed. Works with repetitions of different jumping motions.


I'm not looking to bulk up, just become more fit, stronger, faster, etc.

[blaarg]

I am trying to get better at long distance running so that I can run a marathon within a year. Has anyone done one before? What is the regime that worked for you?

Right now I get up to a little over 30 miles a week with a "long run" of about 10 miles, but after that it seems like I just hit a wall with going much further (maybe it's a mental block, *shrug*).