Woo! Options

[Dogmeat]

5 plates on squats today! NeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeWOOHOO!

Next goal: 4 plates on bench This one might take a little while longer ...

But, this basically means I finally hit one of the goals I set out for myself 4 years ago

500 pound max on squats .... (well, technically 505 lbs ...used 2 50-lb plates and 6 45's)

I think it will be awhile before I can get 4 plates (405 lbs), and I don't really have a good way of doing military press in Vernal ... no seated cage, but my goal for that was 3 plates.

If I can hit 365 on bench by the end of summer I'll be happy though.

I do wanna cut like 20 pounds though I fucking weighed myself buck naked on an empty stomach after taking a big dump yesterday morning and I weighed 253 pounds

Finally all the hard work is coming to frutition, and I've done it completley "legally" too ....Only things I've ever taken with the specific purpose of "performance enhancement" were NOXPlode and Creatine Monohydrate, both of which are NCAA-legal.

Feels good, now I need to learn how to fight MMA like zach so I can go around killing people and shit. Ha HAAAAA!

[Oasis]

365 on bench? How fucking strong are you? I've never maxed more than 240 or something

Running 3 miles/day + drinking less + working out mornings and nights + playing baseball = best shape in years for me. I still can't get out of my small frame, but it's funny cause people think I'm not strong and run their mouth. I'm strong as fuck and I usually end up knocking them the fuck out