May 19 2008, 08:24 PM
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#1
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
5 plates on squats today! NeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeWOOHOO!
Next goal: 4 plates on bench But, this basically means I finally hit one of the goals I set out for myself 4 years ago 500 pound max on squats .... I think it will be awhile before I can get 4 plates (405 lbs), and I don't really have a good way of doing military press in Vernal ... no seated cage, but my goal for that was 3 plates. If I can hit 365 on bench by the end of summer I'll be happy though. I do wanna cut like 20 pounds though I fucking weighed myself buck naked on an empty stomach after taking a big dump yesterday morning and I weighed 253 pounds Finally all the hard work is coming to frutition, and I've done it completley "legally" too ....Only things I've ever taken with the specific purpose of "performance enhancement" were NOXPlode and Creatine Monohydrate, both of which are NCAA-legal. Feels good, now I need to learn how to fight MMA like zach so I can go around killing people and shit. Ha HAAAAA! -------------------- I r Ur Gawd!
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May 19 2008, 08:52 PM
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#2
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![]() Why so serious? Group: Global Moderators Posts: 5,286 Joined: 22-February 06 From: Fate, TX Member No.: 4 |
You've got the strength necessary. Start training for it!
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May 19 2008, 08:54 PM
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#3
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
365 on bench? How fucking strong are you? I've never maxed more than 240 or something
Running 3 miles/day + drinking less + working out mornings and nights + playing baseball = best shape in years for me. I still can't get out of my small frame, but it's funny cause people think I'm not strong and run their mouth. I'm strong as fuck and I usually end up knocking them the fuck out -------------------- ![]() ![]() |
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May 19 2008, 09:31 PM
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#4
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
365 on bench? How fucking strong are you? I've never maxed more than 240 or something Running 3 miles/day + drinking less + working out mornings and nights + playing baseball = best shape in years for me. I still can't get out of my small frame, but it's funny cause people think I'm not strong and run their mouth. I'm strong as fuck and I usually end up knocking them the fuck out Most I've ever put up on bench was 335 and that was 2 months ago ... 365 by August might be a little bit optimistic, but that day I put 335 up I swear I could have tacked on another 10 pounds ... that was the first time in my life I've ever acutally just tried a 1-rep max to see what I could get. I thought I was getting close to probably being able to put 350 up so I was like "fuck it I'm gonna see what I can do for once" ... then figured once my knee felt good, I'd try it on squats too .. Which is funny because I'm supposed to get my knee scoped next week. I think I'll cancell it. -------------------- I r Ur Gawd!
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May 19 2008, 10:32 PM
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#5
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
Most I've ever put up on bench was 335 and that was 2 months ago ... 365 by August might be a little bit optimistic, but that day I put 335 up I swear I could have tacked on another 10 pounds ... that was the first time in my life I've ever acutally just tried a 1-rep max to see what I could get. I thought I was getting close to probably being able to put 350 up so I was like "fuck it I'm gonna see what I can do for once" ... then figured once my knee felt good, I'd try it on squats too .. Which is funny because I'm supposed to get my knee scoped next week. I think I'll cancell it. Damn dude congrats. Keep it up. With success comes self confidence....makes all the difference in the world -------------------- ![]() ![]() |
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May 19 2008, 10:43 PM
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#6
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
I thought your knee was still pretty messed up. If you're having any pain at all, I suggest keeping the scope appointment.
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May 19 2008, 10:59 PM
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#7
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
geezus man you're a monster... did you do all this just since you've been in utah or something ongoing for a while? give us a timeline for what ya did
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May 21 2008, 07:27 PM
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#8
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
geezus man you're a monster... did you do all this just since you've been in utah or something ongoing for a while? give us a timeline for what ya did Well ... I really got serious about it in 2003 I'd say, working out conisistently.... but it really wasn't until 2004 that I just started pretty much doing nothing but power-lifting-ish weight training ... for like probably 3 years straight, pretty much almost the whole time I was at TTU, all I ever did was go for the big lifts, meaning push press, bench press, squats, then pullups too for back .... I almost never work my arms, abs, or calves, and I'm really showing that on the arms now ... my body looks all huge but my arms look all small ... I just never really cared about working arms that much because all I ever wanted to do was just put big weight up on the major lifts ... I probably could have acheived these same goals even without supplements in 2 years if I would have known then some of the things I know now, I dunno .... I've always had pretty strong legs in relation to the rest of my body because ever sport I ever played growing up was all legs.....mountain bike racing, hockey, basketball ... all leg sports ... I dunno, it's still cool though, I mean one of my goals for all this was to be "legal" so to speak because the ultimate goal was better health .... IE, feeling better. Kinda hard to feel better when I've completley torn my heart, liver, whatever up just for the sole purpose of looking completley huge for a few years of my life. Who knows, considering my body is on the decline of natural testosterone production, I guess quite honestly I can see myself doing a doctor-supervised steroid cycle one of these years just so I can keep lifting, but not if it's gonna come at the cost of my heart ... I guess for now I'll just keep doing what I'm doing and when I just can't possibly get anywhere at all maybe call up the doctor hahaha -------------------- I r Ur Gawd!
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May 21 2008, 08:03 PM
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#9
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
awesome dude
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May 22 2008, 09:24 AM
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#10
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
Working out for health reasons? Bah!
This is the reason I work out
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May 22 2008, 10:54 AM
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#11
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![]() Group: Moderators Posts: 2,499 Joined: 23-February 06 From: El Paso Texas Member No.: 32 |
to get a high school girl?
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May 22 2008, 10:58 AM
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#12
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
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May 22 2008, 01:04 PM
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#13
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
I thought you said she was 19?
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May 22 2008, 01:12 PM
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#14
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
I thought you said she was 19? No. That girl was actually 18. I immediately dumped her when I found out she lied -------------------- ![]() ![]() |
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May 22 2008, 01:24 PM
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#15
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
Damn man, quick rebound.
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May 22 2008, 01:40 PM
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#16
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
gotta check the DL man...
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May 22 2008, 02:03 PM
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#17
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
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May 22 2008, 02:07 PM
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#18
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
I can't tell if you are joking or not...
Driver's License |
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May 22 2008, 02:11 PM
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#19
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
I can't tell if you are joking or not... Driver's License I SERIOUSLY COULDN'T FIGURE IT OUT IN MY DEFENSE, RAISE YOUR HAND IF YOU'VE EVER CARDED SOMEONE BEFORE HOOKING UP WITH THEM -------------------- ![]() ![]() |
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May 22 2008, 02:13 PM
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#20
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
IN MY OFFENSE, RAISE YOUR HAND IF YOU'VE EVER BEEN LIED TO ABOUT A POTENTIAL CHICK'S AGE
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May 22 2008, 02:14 PM
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#21
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
I SERIOUSLY COULDN'T FIGURE IT OUT *raises hand*IN MY DEFENSE, RAISE YOUR HAND IF YOU'VE EVER CARDED SOMEONE BEFORE HOOKING UP WITH THEM Well, we didn't hook up, but we made out.... oh and by made out, I mean kissed for like a couple minutes and that was it. Austin Good. You know him I think. I told him I was 17 (I had just started at Tech), and he told me he was too. Umm... He looked like he had the body of a 21 year old. He was ripped as hell and was mature (or so I thought)... I asked to see his driver's license. He wasn't lying. In fact, he was a month younger than me. Him and this girl named Robin (who used to post on these boards) were the only people at Tech that I knew who were 17 instead of 18 when I started. |
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May 22 2008, 02:22 PM
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#22
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
IN MY OFFENSE, RAISE YOUR HAND IF YOU'VE EVER BEEN LIED TO ABOUT A POTENTIAL CHICK'S AGE FUNNY THING IS, IF SHE WOULD HAVE BEEN HONEST ABOUT HER AGE I PROBABLY WOULD HAVE DATED HER. I'M NOT OPPOSED TO DATING AN 18 YEAR OLD AS LONG AS THEY'RE OUT IN COLLEGE AND ARE MATURE. -------------------- ![]() ![]() |
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May 22 2008, 02:25 PM
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#23
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
My husband is over 2 years younger than me... actually, almost 3; but he acts older than me. He's all super responsible and stuff. I can see where someone younger can be mature, but it's a rarity these days.
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May 22 2008, 02:31 PM
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#24
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
My husband is over 2 years younger than me... actually, almost 3; but he acts older than me. He's all super responsible and stuff. I can see where someone younger can be mature, but it's a rarity these days. I KNOW SOME DIPSHIT IS PROBABLY GONNA MAKE A SNIDE COMMENT ABOUT THE FACT I CAN'T GET GIRLS MY AGE...I CAN. MY THEORY IS THIS: IF YOU'RE A 27 YEAR OLD FEMALE AND YOU'RE STILL WITHOUT A RING ON YOUR FINGER, SOMETHING IS WRONG. YOU HAVE SOME FATAL CHARACTER FLAW THAT MAKES MEN NOT WANT TO SPEND THE REST OF THEIR LIVES WITH YOU. I'LL ACTUALLY DATE ANYONE OF ANY AGE (WITHIN REASON, 18-30ISH) AS LONG AS THEY'RE COOL. MATURITY IS MORE IMPORTANT THAN AGE ANYWAY -------------------- ![]() ![]() |
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May 22 2008, 02:40 PM
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#25
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
oh geez.. the "she's 18 but very mature" bullshit
and your "27 year old must have a character flaw". not everybody's goal in life is to get married and pump out 3 kids before they hit 30. what a stupid ass thing to say. especially with the divorce rate being what it is. |
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May 22 2008, 02:47 PM
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#26
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![]() Group: Members Posts: 2,329 Joined: 20-June 07 Member No.: 1,243 |
oh geez.. the "she's 18 but very mature" bullshit and your "27 year old must have a character flaw". not everybody's goal in life is to get married and pump out 3 kids before they hit 30. what a stupid ass thing to say. especially with the divorce rate being what it is. Believe it or not, Chuck, I do know some 18 and 19 year olds who are very mature. I also know a lot of cougars who are immature as all hell. Generally, age correlates with maturity, but that's not always the case -------------------- ![]() ![]() |
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May 22 2008, 02:55 PM
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#27
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
well i didnt say old = mature. but i always find the "18 but very mature" crap hilarious. "hi I just graduated high school I'm so mature!"
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May 22 2008, 03:20 PM
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#28
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
I think I was pretty mature at 18. Then again, I was also a senior in college by that point... *shrugs*
At the very least, I was a helluva lot better at taking care of the apartment bills than my 20-something roomate was. This post has been edited by Spectatrix: May 22 2008, 03:21 PM -------------------- |
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May 22 2008, 03:21 PM
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#29
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
well... that's a little different
somehow i doubt the 18 year olds will dates are seniors in college |
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May 22 2008, 03:45 PM
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#30
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
IN MY OFFENSE, RAISE YOUR HAND IF YOU'VE EVER BEEN LIED TO ABOUT A POTENTIAL CHICK'S AGE ::raises hand:: ex fiance told me she was 18. her friends said she was 18. her PARENTS told me she was 18. turned out she was 15 (i was 19) luckily she had just divorced (was going through the process) and was by law legally considered an adult by those standards. was win-win... all the pedophilia, but none of the guilt or prison rape! -------------------- |
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May 22 2008, 03:53 PM
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#31
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
dude, she was 15 and getting divorced!??!?
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May 22 2008, 04:29 PM
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#32
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
dude, she was 15 and getting divorced!??!? Musta been from Utah ... -------------------- I r Ur Gawd!
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May 22 2008, 04:52 PM
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#33
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
dude, she was 15 and getting divorced!??!? yea... thats how i found out her real age... her ex/soon to be ex and i ended up getting in a huge fight the day i met him, and he told me. she also had a kid that was in the custody of the husbands foster parents (husband was homeless at the time, literally living in a van down by the river) yea.. was a culture shock, but everyone liked me and said the only reason they lied was because i treated her so well, blah blah blah, puffed up my ego, and i DID love her, so stayed with her after all that. -------------------- |
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May 22 2008, 05:48 PM
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#34
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![]() Group: Moderators Posts: 2,558 Joined: 22-February 06 From: Seoul, South Korea Member No.: 28 |
15, already with a kid and divorce, holy crap.
how long did you last with that? -------------------- ![]() |
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May 22 2008, 06:05 PM
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#35
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
15, already with a kid and divorce, holy crap. how long did you last with that? 3.5 years, and ended up being the biggest mistake of my life lost car, apartment, $8000 in debt, had to drop out of school, and parents disowned me over it. all my fault, i'm the only one to blame, but i made those choices willingly for her, and in the end, turned out she had been cheating on me with random guys at parties for 3 years. -------------------- |
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May 22 2008, 07:51 PM
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#36
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
3.5 years, and ended up being the biggest mistake of my life lost car, apartment, $8000 in debt, had to drop out of school, and parents disowned me over it. all my fault, i'm the only one to blame, but i made those choices willingly for her, and in the end, turned out she had been cheating on me with random guys at parties for 3 years. I bet she had the softest pussy ever though. Those 15 year olds .... YUM. -------------------- I r Ur Gawd!
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May 22 2008, 10:07 PM
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#37
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
Ick... that's nasty
I think I was pretty mature at 18. It was 19 that I wasn't so mature. heh |
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May 23 2008, 01:09 AM
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#38
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
I bet she had the softest pussy ever though. Those 15 year olds .... YUM. why else do you think i stuck around through all her bullshit? lmao. the girl was a seriously good lay. but yea, when i found out how many other people knew this fact also, i had my self checked, then 6 months later, again just to be sure. (DUG UP AN ANCIENT PIC FROM MY PHOTOBUCKET ACCOUNT OF HER)
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May 23 2008, 01:14 AM
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#39
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
why else do you think i stuck around through all her bullshit? lmao. the girl was a seriously good lay. but yea, when i found out how many other people knew this fact also, i had my self checked, then 6 months later, again just to be sure. (DUG UP AN ANCIENT PIC FROM MY PHOTOBUCKET ACCOUNT OF HER) ![]() Yeah I'd have fucked her even if I'd known she was 15 with her lookin like that ... haha -------------------- I r Ur Gawd!
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May 23 2008, 07:59 AM
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#40
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![]() Group: Moderators Posts: 2,499 Joined: 23-February 06 From: El Paso Texas Member No.: 32 |
is she 18 and mature...or are people 25 and immature...leaving the 18 yr old to appear mature...
you decide This post has been edited by woody: May 23 2008, 08:00 AM -------------------- |
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May 23 2008, 08:35 AM
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#41
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
zing
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May 23 2008, 05:16 PM
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#42
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
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May 23 2008, 09:03 PM
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#43
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
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May 23 2008, 09:58 PM
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#44
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
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May 24 2008, 04:28 AM
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#45
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
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May 24 2008, 10:46 AM
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#46
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![]() N 0 t h i n g Group: Members Posts: 1,449 Joined: 23-February 06 Member No.: 54 |
MY THEORY IS THIS: IF YOU'RE A 27 YEAR OLD FEMALE AND YOU'RE STILL WITHOUT A RING ON YOUR FINGER, SOMETHING IS WRONG. YOU HAVE SOME FATAL CHARACTER FLAW THAT MAKES MEN NOT WANT TO SPEND THE REST OF THEIR LIVES WITH YOU. My theory is this: if you're a 27 year old male and you're still without a ring on your finger, something is wrong. You have some fatal character flaw that makes women not want tot spend the rest of their lives with you. ....somebody had to post it. -------------------- ![]() |
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May 24 2008, 12:58 PM
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#47
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![]() Oh baby bring me down Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
My theory is this: if you're a 27 year old male and you're still without a ring on your finger, something is wrong. You have some fatal character flaw that makes women not want tot spend the rest of their lives with you. ....somebody had to post it. Billy, both you and Will are being stupid. I guess yours is just a retort. -------------------- Southern Rock, beer and bears!
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May 24 2008, 01:00 PM
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#48
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
i'm at 28 year old male without a ring on my finger... you know how i feel about that? i don't care. i'd rather not be married at all than be married to the wrong person.
and yeah i know FW you were just responding to will |
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May 24 2008, 06:52 PM
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#49
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![]() N 0 t h i n g Group: Members Posts: 1,449 Joined: 23-February 06 Member No.: 54 |
Billy, both you and Will are being stupid. I guess yours is just a retort. Yeah, that's not how I feel. I just wanted to sarcastically point out the gross hypocrisy of Will's post. -------------------- ![]() |
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May 24 2008, 07:42 PM
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#50
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
Yeah, that's not how I feel. I just wanted to sarcastically point out the gross hypocrisy of Will's post. HEH. pick one. i'm sure it'll keep you busy all day -------------------- |
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May 24 2008, 08:21 PM
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#51
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![]() N 0 t h i n g Group: Members Posts: 1,449 Joined: 23-February 06 Member No.: 54 |
HEH. pick one. i'm sure it'll keep you busy all day Pick one? -------------------- ![]() |
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May 24 2008, 08:35 PM
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#52
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
Pick one? any one of will's posts... you can highlight the hypocrisy on all of them. keep you busy all day. -------------------- |
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Jul 28 2008, 10:53 PM
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#53
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
this is weird. two months ago I was just raping the weights...
now I have absolutley no motivation whatsoever to lift at all and it's like all I wanna do is start jogging again and get some wind back then start playing basketball again. What gives? boo! -------------------- I r Ur Gawd!
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Jul 28 2008, 10:56 PM
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#54
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
nothin wrong w/that dude, go for it
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Jul 29 2008, 06:12 PM
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#55
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
today was weird
i did chest and went 185x10 warmup 275x6 285x5 285x4 275x2 275x1 225x10 225x8 on the incline bench machine: 180x10 210x8 210x8 180x8 on the peck deck 240x10 240x8 240x7 then I supersetted tricep extensions for about 15 minutes. guess I was motived today -------------------- I r Ur Gawd!
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Jul 29 2008, 09:38 PM
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#56
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
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Jul 29 2008, 09:41 PM
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#57
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
my personal favorite. my triceps grow like weeds fuck I cant get mine to grow for the life of me ... It's the stupidest thing ever too, because when I do dips I fucking do them as deep as I can without breaking my wrists with a plate strapped to me, and I already weigh 250 pounds ... so it's not like they're THAT weak ... but....everybody at the gym started calling me T-Rex because I have like this widebody frame and dinky little arms it sucks -------------------- I r Ur Gawd!
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Jul 29 2008, 09:51 PM
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#58
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
you ever do cable push downs?
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Jul 29 2008, 10:15 PM
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#59
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
fuck I cant get mine to grow for the life of me ... lol... they don't really call you that, do they?
It's the stupidest thing ever too, because when I do dips I fucking do them as deep as I can without breaking my wrists with a plate strapped to me, and I already weigh 250 pounds ... so it's not like they're THAT weak ... but....everybody at the gym started calling me T-Rex because I have like this widebody frame and dinky little arms it sucks |
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Jul 29 2008, 10:34 PM
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#60
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![]() DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
you ever do cable push downs? aaahhhhhhh....yeah, thats pretty well what I superset today, but it's really just a form of an extension .... I think pretty well every tricep exercise you do is some form of extension or at least that's what I always call them... For instance, the superset I did today was: 10x rigid handle palms down 10x rigid handle palms up 10x rope handle rotating palms 10x2 plastic handle palms down ... Then I just drop weight whenever I need to ... but all of that was done on the cable machine. I try to give my arms their own training day but what happens is I get all stupid about still wanting to just do big lifts and I neglect working my arms as much as I should I really need to works arms, abs, and calves .... i almost never work either of those three honestly i guess and it's starting to just make me look stupid ... heh -------------------- I r Ur Gawd!
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Jul 29 2008, 10:50 PM
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#61
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
yeah the rope handle works good for me
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