Mar 22 2007, 03:19 PM
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#1
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
so i've been running ragged lately, been a little out of energy. with me leaving my company, everyone has been taking me out to eat and i realized i can't recall the last time i had a piece of fruit. made me think of scurvy, and looked it up and saw this article and thought it was interesting.
http://www.webmd.com/diet/news/20040610/is...g-scurvy?page=2 QUOTE Nearly one-quarter -- 23% -- of males aged 25 to 44 were vitamin C deficient i'm no low carb dieter or anything, but i defintely don't eat enough fruit (heh... like none). i guess i could get a multivitamin but i'm the type that would rather get the stuff from food than a pill. |
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Mar 22 2007, 03:37 PM
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#2
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
so i've been running ragged lately, been a little out of energy. with me leaving my company, everyone has been taking me out to eat and i realized i can't recall the last time i had a piece of fruit. made me think of scurvy, and looked it up and saw this article and thought it was interesting. http://www.webmd.com/diet/news/20040610/is...g-scurvy?page=2 i'm no low carb dieter or anything, but i defintely don't eat enough fruit (heh... like none). i guess i could get a multivitamin but i'm the type that would rather get the stuff from food than a pill. vitamin c is one of the few pills i will take willingly every now and then. it doesn't really affect you, if you have too much you just sorta piss it out. -------------------- |
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Mar 22 2007, 03:51 PM
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#3
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
I'm surprised that anyone is deficient in vitamin C, given how much crap they fortify with it.
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Mar 22 2007, 03:56 PM
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#4
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
heh yeah, but they don't fortify the junk food with it
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Mar 22 2007, 04:14 PM
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#5
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
Fortified with TRANS FATS! MMM-MMM good!
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Mar 22 2007, 05:06 PM
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#6
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![]() monogamous gays & stem cells Group: Members Posts: 3,789 Joined: 22-February 06 Member No.: 8 |
yeah, i almost never buy fruit
i started taking a multivitamin when i was a freshman in the dorms because the food was crap. |
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Mar 22 2007, 07:32 PM
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#7
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I was raised on the dairy, BITCH! Group: Members Posts: 3,080 Joined: 23-February 06 From: Cedar Park Member No.: 49 |
if you don't want to eat fruit just drink some good juices...
how hard is that? -------------------- "Ah, y'know it's funny, these people they go to sleep, they think everything's fine, everything's good. They wake up the next day and they're on fire."
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Mar 22 2007, 07:52 PM
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#8
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![]() Fantastic! Group: Members Posts: 219 Joined: 23-February 06 From: Portales, NM Member No.: 51 |
unless your teeth are falling out and you're bleeding from the gums, you're probably more paranoid than scurvy
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Mar 22 2007, 11:46 PM
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#9
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![]() Do they ignore parts of reality? Group: Moderators Posts: 2,935 Joined: 23-February 06 From: South Overton!!! Member No.: 46 |
Most fruit juices (cranberry types, apple etc.) contain all the vitamin C you will need in a day. Hell, I think eating just one orange a day will give you all the vitamin C you need. Fruit is cheap and it gives you plenty of fiber so you don't get ummm constipated.
-------------------- A psychotic world we live in. The madmen are in power. How long have we known this? Faced this? And--how many of us do know it? Perhaps if you know you are insane then you are not insane. Or you are becoming sane, finally. Waking up. I suppose only a few are aware of all this. Isolated persons here and there. But the broad masses... what do they think? All these hundreds of thousands in this city, here. Do they imagine that they live in a sane world? Or do they guess, glimpse, the truth...?
-Philip K. Dick |
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Mar 22 2007, 11:48 PM
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#10
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![]() Do they ignore parts of reality? Group: Moderators Posts: 2,935 Joined: 23-February 06 From: South Overton!!! Member No.: 46 |
vitamin c is one of the few pills i will take willingly every now and then. it doesn't really affect you, if you have too much you just sorta piss it out. Vitamin C is water soluble and excess amounts are processed via the kidneys. So yeah, you do piss it out. -------------------- A psychotic world we live in. The madmen are in power. How long have we known this? Faced this? And--how many of us do know it? Perhaps if you know you are insane then you are not insane. Or you are becoming sane, finally. Waking up. I suppose only a few are aware of all this. Isolated persons here and there. But the broad masses... what do they think? All these hundreds of thousands in this city, here. Do they imagine that they live in a sane world? Or do they guess, glimpse, the truth...?
-Philip K. Dick |
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Mar 23 2007, 12:09 AM
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#11
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
Vitamin C is water soluble and excess amounts are processed via the kidneys. So yeah, you do piss it out. i know... thats why i said "piss it out" -------------------- |
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Mar 23 2007, 12:30 AM
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#12
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![]() Do they ignore parts of reality? Group: Moderators Posts: 2,935 Joined: 23-February 06 From: South Overton!!! Member No.: 46 |
you said "you just sorta piss it out."
There is no "sorta" about it -------------------- A psychotic world we live in. The madmen are in power. How long have we known this? Faced this? And--how many of us do know it? Perhaps if you know you are insane then you are not insane. Or you are becoming sane, finally. Waking up. I suppose only a few are aware of all this. Isolated persons here and there. But the broad masses... what do they think? All these hundreds of thousands in this city, here. Do they imagine that they live in a sane world? Or do they guess, glimpse, the truth...?
-Philip K. Dick |
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Mar 23 2007, 12:36 AM
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#13
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
you said "you just sorta piss it out." There is no "sorta" about it THIS IS TEXAS there is always room for a "sorta" -------------------- |
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Mar 23 2007, 01:06 AM
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#14
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![]() Oh baby bring me down Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
well depending on how much you take, sorta works. Too much C can cause your liver to funciton improperly. Too much of anything is bad, except asian women!
-------------------- Southern Rock, beer and bears!
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Mar 23 2007, 07:56 AM
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#15
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
unless your teeth are falling out and you're bleeding from the gums, you're probably more paranoid than scurvy well i didn't really mean, "hey i have scurvy" so much as, i could have a few symptoms. the teeth falling out thing is at a very last stage I think, although my gums do bleed fairly easily when i brush. it probably is also any side effects simply from not eating much fruit, all the other vitamins or whatever you don't normally get. |
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Mar 23 2007, 09:23 AM
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#16
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
Hey Chuck (Impala): here is a pretty good solution to your problem...
Do you eat at McDonalds? If so, they have something on their menu called apple dippers. They only cost $1 and its a very small baggie of apples and some caramel dipping sauce. They are SUPER fortified in vitamin C because they are cut-up apples and the extra vitamin C prevents the apples from browning. That small baggie of apples has 310% of the daily value of vitamin C. $1.... for apples that come with a yummy caramel dipping sauce.... Yeah, I think its a good idea. |
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Mar 23 2007, 11:55 AM
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#17
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![]() Do they ignore parts of reality? Group: Moderators Posts: 2,935 Joined: 23-February 06 From: South Overton!!! Member No.: 46 |
well depending on how much you take, sorta works. Too much C can cause your liver to funciton improperly. Too much of anything is bad, except asian women! Yeah but it is harder to get toxicity from water soluble vitamins. I think the toxicity of Vitamin C is around 2100 mg in one day. -------------------- A psychotic world we live in. The madmen are in power. How long have we known this? Faced this? And--how many of us do know it? Perhaps if you know you are insane then you are not insane. Or you are becoming sane, finally. Waking up. I suppose only a few are aware of all this. Isolated persons here and there. But the broad masses... what do they think? All these hundreds of thousands in this city, here. Do they imagine that they live in a sane world? Or do they guess, glimpse, the truth...?
-Philip K. Dick |
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Mar 23 2007, 01:28 PM
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#18
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
yeah i don't eat at mcdonalds much but i did grab some OJ at the store last night. i'm sure i'll eat much healthier living back home for a while too
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Mar 23 2007, 03:13 PM
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#19
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
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Mar 23 2007, 03:36 PM
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#20
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![]() Group: Moderators Posts: 1,551 Joined: 19-April 06 From: Lubbock Member No.: 162 |
I eat McDonald's about once a year. I don't really like their food....I'm more of a burger king fan.
-------------------- Je suis toute du merde.
....bitches!!!!! |
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Mar 23 2007, 04:25 PM
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#21
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![]() Do they ignore parts of reality? Group: Moderators Posts: 2,935 Joined: 23-February 06 From: South Overton!!! Member No.: 46 |
McDonalds is evil
-------------------- A psychotic world we live in. The madmen are in power. How long have we known this? Faced this? And--how many of us do know it? Perhaps if you know you are insane then you are not insane. Or you are becoming sane, finally. Waking up. I suppose only a few are aware of all this. Isolated persons here and there. But the broad masses... what do they think? All these hundreds of thousands in this city, here. Do they imagine that they live in a sane world? Or do they guess, glimpse, the truth...?
-Philip K. Dick |
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Mar 23 2007, 04:37 PM
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#22
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![]() monogamous gays & stem cells Group: Members Posts: 3,789 Joined: 22-February 06 Member No.: 8 |
i compared all the major fast food places a while back, and mcdonalds is actually one of the healthier restaurants.
whataburger is ridiculously unhealthy. |
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Mar 24 2007, 03:15 AM
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#23
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I was raised on the dairy, BITCH! Group: Members Posts: 3,080 Joined: 23-February 06 From: Cedar Park Member No.: 49 |
if you don't brush your teeth 3 times a day including your gums then they have the potential to bleed...especially if you brush really hard
that is not a sign of vitamic c deficiency...if your gums are bleeding everytime you brush then you should see a dentist probably immediately about 90% of systemic diseases can be contracted through the mouth....so...brushing and listerine are a good thing. -------------------- "Ah, y'know it's funny, these people they go to sleep, they think everything's fine, everything's good. They wake up the next day and they're on fire."
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Mar 24 2007, 07:45 PM
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#24
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![]() Do they ignore parts of reality? Group: Moderators Posts: 2,935 Joined: 23-February 06 From: South Overton!!! Member No.: 46 |
i compared all the major fast food places a while back, and mcdonalds is actually one of the healthier restaurants. whataburger is ridiculously unhealthy. The word healthy and fast food do not mix. The healthiest "fast food" establishment would probably be subway. This post has been edited by Dr. Gonzo: Mar 24 2007, 07:51 PM -------------------- A psychotic world we live in. The madmen are in power. How long have we known this? Faced this? And--how many of us do know it? Perhaps if you know you are insane then you are not insane. Or you are becoming sane, finally. Waking up. I suppose only a few are aware of all this. Isolated persons here and there. But the broad masses... what do they think? All these hundreds of thousands in this city, here. Do they imagine that they live in a sane world? Or do they guess, glimpse, the truth...?
-Philip K. Dick |
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Mar 24 2007, 11:16 PM
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#25
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![]() monogamous gays & stem cells Group: Members Posts: 3,789 Joined: 22-February 06 Member No.: 8 |
The word healthy and fast food do not mix. The healthiest "fast food" establishment would probably be subway. ah, i don't even consider subway fast food. i guess mcdonalds is one of the least fatty/cholesterolish compared to burger king, whataburger, taco bell, wendys |
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Mar 25 2007, 09:07 AM
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#26
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
un-American Would you believe that I can't remember the last time I ate at a McDonald's? -------------------- |
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Mar 25 2007, 10:54 AM
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#27
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![]() New son Donovan Charles Mummert born July 17, 2008 Group: Members Posts: 8,635 Joined: 22-February 06 From: Port Wentworth, GA Member No.: 15 |
hippy
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Mar 25 2007, 04:26 PM
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#28
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![]() GORILLA FLUFFER Group: Agents Posts: 7,711 Joined: 23-February 06 From: lubbock Member No.: 50 |
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Mar 26 2007, 06:42 PM
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#29
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
The word healthy and fast food do not mix. The healthiest "fast food" establishment would probably be subway. the words mix just fine. there are no "healthy" restaurants. only healthy food. it's what you choose that's healthy or not. you can go to mcdonalds and get a salad, i've had that mandarin orange salad from there, it's pretty good and when you get it with light dressing it's pretty damn healthy. on the other side, if you go to subway and get the cold cut trio with cheese and mayo on white bread with chips and a full sugar soda, you're probably just as bad off as a burger and fries. you can go to just about any fast food restaurant and get something that's pretty healthy, but the point is that people don't go to fast food restaurants with that intention. |
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Mar 26 2007, 06:57 PM
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#30
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
hippy Actually, I later remembered that I got a breakfast burrito from McDonald's back in January (maybe early February). Before that, though, I've no clue when I last ate at a Micky D's. -------------------- |
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Mar 28 2007, 03:12 PM
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#31
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![]() Group: Agents Posts: 4,026 Joined: 23-February 06 From: lu-bok Member No.: 41 |
jack in the box > all
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Apr 14 2007, 10:54 PM
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#32
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![]() Group: Members Posts: 706 Joined: 22-February 06 From: Lubbock, TX Member No.: 20 |
that is not a sign of vitamic c deficiency...if your gums are bleeding everytime you brush then you should see a dentist probably immediately or floss everyday. -------------------- Beers that I have had, updated July 5th, 2009: 1,548
My Beer List "Patriotism is the last refuge of the scoundrel" - Samuel Johnson "I like your Christ, I do not like your Christians. Your Christians are so unlike your Christ" - Mahatma Gandhi |
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Apr 16 2007, 12:47 PM
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#33
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![]() Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
btw i did take more notice to actually eat fruits, and gum bleeding has completely gone away. have not changed my brushing habits at all (bout 1-2 times a day).
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