 Workout ideas |
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| Workout ideas |
 Apr 25 2009, 06:27 PM
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#16
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9  |
It probably didn't help that I did about 15 min on the elliptical beforehand. Cardio AFTER strength training... lol.
Did stronglifts 5x5 + 20 min elliptical today. Switched to box squats to force myself to do deeper squats (I've been cheating myself on depth). And I think I'm going to try out renegade rows on my next 5x5... any experience with those? -------------------- |
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Apr 26 2009, 10:56 AM
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#17
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
Wow, it's amazing the changes that even a mere week of dedicated working out have wrought. "Muffin top" is pretty much gone, belly fat is shrinking, arms and legs are firmer.
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Apr 26 2009, 01:22 PM
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#18
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 Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
Awesome!
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Apr 28 2009, 09:09 PM
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#19
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 DEATH TO ....something? Group: Members Posts: 5,618 Joined: 23-February 06 From: Parker, CO Member No.: 55 |
QUOTE (Spectatrix @ Apr 26 2009, 10:56 AM)  Wow, it's amazing the changes that even a mere week of dedicated working out have wrought. "Muffin top" is pretty much gone, belly fat is shrinking, arms and legs are firmer. Pics 
-------------------- I r Ur Gawd!
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Apr 29 2009, 04:45 PM
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#20
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 Group: Members Posts: 706 Joined: 22-February 06 From: Lubbock, TX Member No.: 20 |
QUOTE (Dogmeat @ Apr 28 2009, 09:09 PM) Pics or BAN!!!!! -------------------- Beers that I have had, updated July 5th, 2009: 1,548
My Beer List "Patriotism is the last refuge of the scoundrel" - Samuel Johnson "I like your Christ, I do not like your Christians. Your Christians are so unlike your Christ" - Mahatma Gandhi |
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Apr 30 2009, 08:58 AM
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#21
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
Got below 162 for the first time in months. Yay!
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Apr 30 2009, 09:28 AM
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#22
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Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
Nice job. Keep it goin. What's your final goal?
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Apr 30 2009, 09:46 AM
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#23
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
I'd say 135, but I doubt that's realistic with muscle gain, so probably 145 or so? For reference, I'm about 5'8".
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Apr 30 2009, 11:30 AM
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#24
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Group: Members Posts: 10,620 Joined: 23-February 06 From: Houston, TX Member No.: 48 |
What you can do is go get caliper or dunk tested for fat % then calculate from there. If you get your lean body mass then you can figure out via desired fat % to get your goal. Muscle gain can make a difference but probably not that much in your case (it's not like you're going to put on 10 lbs of muscle between now and 145. I think women generally shoot for what, like 15-20%? Someone correct me if I'm wrong (as if I really have to say that one here
 ). Just don't put all your goals on the scale. Clothes fit is probably the easiest, most reliable thing to watch. |
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Apr 30 2009, 11:51 AM
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#25
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
QUOTE (impala454 @ Apr 30 2009, 12:30 PM) Just don't put all your goals on the scale. Clothes fit is probably the easiest, most reliable thing to watch. That's why I only had rough numbers on weight.  Haven't had a caliper test in a while and I know the last one was inaccurate (18% - yeah right!), but I do have a scale that electronically measures composition. Not 100% accurate, but should give me a rough idea. Right now I'm probably at mid-high 20s. Ideally I'd like to get to 15%, 16-18 is probably more realistic. -------------------- |
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Apr 30 2009, 08:21 PM
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#26
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 Oh baby bring me down  Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
QUOTE (Spectatrix @ Apr 30 2009, 10:46 AM) I'd say 135, but I doubt that's realistic with muscle gain, so probably 145 or so? For reference, I'm about 5'8". If you get down in that range. I would invite you shooting for the wrong reasons. -------------------- Southern Rock, beer and bears!
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Apr 30 2009, 09:17 PM
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#27
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Group: Admin Posts: 6,906 Joined: 22-February 06 From: Austin Member No.: 9 |
QUOTE (chook @ Apr 30 2009, 09:21 PM) If you get down in that range. I would invite you shooting for the wrong reasons. I'll be a married woman by that point. I actually hit 145 when I was living in Albuquerque. Not sure what happened once I moved... ugh. This post has been edited by Spectatrix: Apr 30 2009, 09:17 PM -------------------- |
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Apr 30 2009, 09:57 PM
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#28
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Oh baby bring me down Group: Agents Posts: 4,115 Joined: 23-February 06 From: Way out yonder Member No.: 68 |
QUOTE (Spectatrix @ Apr 30 2009, 09:17 PM) I'll be a married woman by that point. I actually hit 145 when I was living in Albuquerque. Not sure what happened once I moved... ugh. I think that was stress related for some reason. -------------------- Southern Rock, beer and bears!
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